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Population · Europe

Poland population 2026

Right now · estimate

Poland population right now

37,792,252

Births today
0
Deaths today
0
Births this year
237,882
Births minus deaths this year
-114,086

Poland has an estimated 37,843,188 people on 1 July 2026, the UN's projection, 297,722 fewer than a year earlier (−0.78%). It is the 42nd most populous country in the world. Its population peaked in 2023 at 38.8 million and is projected to fall to 32.8 million by 2050.

UN projection The counter interpolates the UN’s 1 July figures to the second; it is an estimate, not a count.

Poland in numbers, 2026

Births in 2026
283 thousand 776 a day
Deaths in 2026
419 thousand 1,148 a day
Net migration
−8 thousand more departures than arrivals
Growth rate
−0.38% shrinking
Fertility rate
1.31per woman below replacement (2.1)
Median age
43.0years world: 31.1
Life expectancy
79.2years
Aged 65 and over
21.3% 31.8% by 2050

Land, people and health

Capital
Warsaw
Area
312,685 km² 70th largest of 237
Population density
124per km² 102nd most crowded
Urban population
60.2% 72.1% by 2050
Men and women
18.3 million / 19.5 million 93.8 men per 100 women
Life expectancy, women
82.7years men: 75.5 years
Infant mortality
3.1per 1,000 births under-5: 3.6
Birth rate
7.5per 1,000 death rate: 11.1
Net migration rate
−0.2per 1,000 net departures

Population of Poland, 1950–2100

Peaked in 2023 at 38.8 million. By 2050: 32.8 million (−13.3% from today).

Population of Poland
  • UN estimate
  • UN projection
19.3M 2026
› Show the numbers as a table
YearPopulation
195024,780,161
195125,222,692
195225,672,460
195326,126,456
195426,590,474
195527,063,640
195627,535,568
195728,076,498
195828,643,640
195929,132,527
196029,575,966
196129,979,689
196230,338,087
196330,674,020
196430,993,135
196531,288,336
196631,568,284
196731,828,630
196832,078,388
196932,322,775
197032,542,634
197132,771,296
197233,041,996
197333,333,274
197433,642,461
197533,964,399
197634,296,606
197734,628,512
197834,934,213
197935,248,386
198035,576,519
198135,900,913
198236,233,460
198336,573,699
198436,905,800
198537,200,853
198637,452,611
198737,665,707
198837,817,864
198937,938,088
199038,055,455
199138,152,947
199238,233,640
199338,294,882
199438,344,312
199538,364,667
199638,359,170
199738,348,310
199838,326,437
199938,287,712
200038,258,071
200138,247,356
200238,229,408
200338,203,524
200438,167,572
200538,124,379
200638,071,167
200738,020,421
200837,995,902
200938,002,155
201038,095,351
201138,208,643
201238,247,868
201338,259,262
201438,265,113
201538,266,314
201638,263,265
201738,254,958
201838,241,070
201938,225,884
202038,171,012
202138,040,302
202238,385,739
202338,762,844
2024 *38,539,201
2025 *38,140,910
2026 *37,843,188
2027 *37,695,020
2028 *37,538,257
2029 *37,372,274
2030 *37,198,543
2031 *37,018,012
2032 *36,831,176
2033 *36,639,819
2034 *36,443,899
2035 *36,243,788
2036 *36,038,937
2037 *35,829,756
2038 *35,617,022
2039 *35,400,130
2040 *35,179,554
2041 *34,956,334
2042 *34,729,708
2043 *34,499,249
2044 *34,266,474
2045 *34,031,059
2046 *33,792,870
2047 *33,552,187
2048 *33,309,096
2049 *33,063,236
2050 *32,814,096
2051 *32,561,485
2052 *32,306,332
2053 *32,048,060
2054 *31,785,805
2055 *31,520,111
2056 *31,250,569
2057 *30,977,834
2058 *30,702,323
2059 *30,422,635
2060 *30,139,158
2061 *29,852,068
2062 *29,560,836
2063 *29,265,319
2064 *28,965,167
2065 *28,661,471
2066 *28,354,483
2067 *28,044,402
2068 *27,732,017
2069 *27,418,153
2070 *27,103,555
2071 *26,788,405
2072 *26,472,932
2073 *26,157,701
2074 *25,844,144
2075 *25,533,666
2076 *25,226,489
2077 *24,922,265
2078 *24,622,711
2079 *24,328,048
2080 *24,037,703
2081 *23,752,655
2082 *23,472,817
2083 *23,198,842
2084 *22,931,401
2085 *22,670,483
2086 *22,415,539
2087 *22,166,289
2088 *21,922,659
2089 *21,684,893
2090 *21,452,557
2091 *21,225,016
2092 *21,002,067
2093 *20,783,174
2094 *20,567,784
2095 *20,355,965
2096 *20,146,819
2097 *19,939,806
2098 *19,734,944
2099 *19,531,649
2100 *19,329,839

* UN projection

Population of Poland by year

38.3 million in 2000, 37.8 million in 2026. Every year for the last decade, then every five years to 1950. * UN projection; earlier years are UN estimates.

YearPopulationYearly changeWorld rank
2026* 37,843,188 −0.78% 42
2025* 38,140,910 −1.03% 42
2024* 38,539,201 −0.58% 39
2023 38,762,844 +0.98% 39
2022 38,385,739 +0.91% 39
2021 38,040,302 −0.34% 39
2020 38,171,012 −0.14% 39
2019 38,225,884 −0.04% 37
2018 38,241,070 −0.04% 37
2017 38,254,958 −0.02% 37
2016 38,263,265 −0.01% 37
2015 38,266,314 +0.00% 35
2010 38,095,351 +0.25% 33
2005 38,124,379 −0.11% 32
2000 38,258,071 −0.08% 30
1995 38,364,667 +0.05% 29
1990 38,055,455 +0.31% 28
1985 37,200,853 +0.80% 26
1980 35,576,519 +0.93% 25
1975 33,964,399 +0.96% 24
1970 32,542,634 +0.68% 23
1965 31,288,336 +0.95% 21
1960 29,575,966 +1.52% 19
1955 27,063,640 +1.78% 19
1950 24,780,161 – 19

Population forecast for Poland

UN medium-variant projection: 32.8 million in 2050 (−13.3% from 2026), 19.3 million in 2100.

YearPopulationYearly changeWorld rank
2030 37,198,543 −0.46% 47
2035 36,243,788 −0.55% 52
2040 35,179,554 −0.62% 53
2045 34,031,059 −0.69% 57
2050 32,814,096 −0.75% 59
2060 30,139,158 −0.93% 62
2070 27,103,555 −1.15% 68
2080 24,037,703 −1.19% 69
2090 21,452,557 −1.07% 74
2100 19,329,839 −1.03% 79

Largest cities in Poland

Urban area in 2026: the whole built-up city, measured the same way for every country (UN, 2025). * UN projection. Largest cities in the world

#CityPopulation 2026
1 Warsaw (capital) 1,877,052
2 Katowice 860,239
3 Krakow 696,072
4 Lodz 580,217
5 Wrocław 506,668
6 Poznan 493,307
7 Gdansk 384,027
8 Sosnowiec 317,017
9 Szczecin 299,467
10 Lublin 299,174

Age structure

Median age 43.0. 21.3% are 65 or older, 31.8% by 2050; 14.1% are under 15.

Poland, 2026 Men 2026 Women 2026 2050 (projection)
100+: men 0.0% 100+: women 0.0% 100+ 95-99: men 0.0% 95-99: women 0.1% 90-94: men 0.2% 90-94: women 0.5% 90-94 85-89: men 0.4% 85-89: women 1.0% 80-84: men 0.8% 80-84: women 1.4% 80-84 75-79: men 1.7% 75-79: women 2.6% 70-74: men 2.5% 70-74: women 3.4% 70-74 65-69: men 2.9% 65-69: women 3.5% 60-64: men 2.8% 60-64: women 3.0% 60-64 55-59: men 2.9% 55-59: women 3.0% 50-54: men 3.6% 50-54: women 3.6% 50-54 45-49: men 4.1% 45-49: women 4.1% 40-44: men 4.3% 40-44: women 4.2% 40-44 35-39: men 3.8% 35-39: women 3.7% 30-34: men 3.2% 30-34: women 3.1% 30-34 25-29: men 2.6% 25-29: women 2.5% 20-24: men 2.4% 20-24: women 2.2% 20-24 15-19: men 2.8% 15-19: women 2.7% 10-14: men 2.7% 10-14: women 2.5% 10-14 5-9: men 2.5% 5-9: women 2.4% 0-4: men 2.0% 0-4: women 1.9% 0-4

Share of the total population in each age group (%)

Births per woman

1.31 in 2026; about 2.1 keeps a population stable without migration. Below 2.1 since 1990.

Fertility rate, Poland
  • UN estimate
  • UN projection
1.5 2026
› Show the numbers as a table
YearFertility rate
19503.65
19513.70
19523.64
19533.59
19543.55
19553.55
19563.46
19573.50
19583.39
19593.25
19603.00
19612.86
19622.74
19632.70
19642.60
19652.54
19662.45
19672.35
19682.30
19692.26
19702.25
19712.25
19722.24
19732.25
19742.26
19752.28
19762.31
19772.25
19782.23
19792.28
19802.28
19812.25
19822.34
19832.42
19842.38
19852.32
19862.22
19872.16
19882.14
19892.10
19902.06
19912.07
19921.96
19931.87
19941.80
19951.63
19961.59
19971.52
19981.44
19991.38
20001.37
20011.32
20021.25
20031.23
20041.23
20051.24
20061.27
20071.31
20081.39
20091.40
20101.41
20111.34
20121.33
20131.29
20141.32
20151.32
20161.39
20171.47
20181.44
20191.44
20201.38
20211.32
20221.26
20231.30
2024 *1.30
2025 *1.31
2026 *1.31
2027 *1.32
2028 *1.32
2029 *1.33
2030 *1.33
2031 *1.33
2032 *1.34
2033 *1.34
2034 *1.35
2035 *1.35
2036 *1.36
2037 *1.36
2038 *1.36
2039 *1.37
2040 *1.37
2041 *1.37
2042 *1.37
2043 *1.38
2044 *1.38
2045 *1.39
2046 *1.39
2047 *1.39
2048 *1.39
2049 *1.40
2050 *1.40
2051 *1.40
2052 *1.40
2053 *1.40
2054 *1.40
2055 *1.41
2056 *1.41
2057 *1.41
2058 *1.42
2059 *1.42
2060 *1.42
2061 *1.42
2062 *1.43
2063 *1.43
2064 *1.43
2065 *1.44
2066 *1.44
2067 *1.44
2068 *1.44
2069 *1.44
2070 *1.45
2071 *1.44
2072 *1.45
2073 *1.45
2074 *1.45
2075 *1.45
2076 *1.45
2077 *1.46
2078 *1.46
2079 *1.46
2080 *1.46
2081 *1.46
2082 *1.46
2083 *1.46
2084 *1.46
2085 *1.46
2086 *1.46
2087 *1.46
2088 *1.47
2089 *1.47
2090 *1.47
2091 *1.47
2092 *1.47
2093 *1.48
2094 *1.48
2095 *1.48
2096 *1.48
2097 *1.48
2098 *1.49
2099 *1.49
2100 *1.49

* UN projection

Births and deaths each year

Deaths have outnumbered births since 2018.

Births and deaths, Poland
  • Births
  • Deaths
  • UN estimate
  • UN projection
124k324k 2026
› Show the numbers as a table
YearBirthsDeaths
1950754,898303,257
1951774,125302,258
1952771,156301,209
1953772,912286,516
1954772,954278,598
1955780,688273,850
1956767,196272,393
1957780,998262,043
1958757,294257,787
1959724,264239,891
1960667,311234,308
1961630,585229,785
1962599,261232,182
1963583,891234,313
1964558,131232,441
1965543,012233,365
1966526,165237,097
1967515,662241,407
1968513,725251,090
1969523,482258,690
1970541,223272,690
1971561,963274,547
1972578,463277,720
1973602,271276,120
1974626,273286,434
1975649,803296,147
1976675,695307,878
1977672,238317,035
1978676,605323,968
1979696,439335,626
1980699,317339,283
1981687,850340,518
1982710,210341,312
1983726,595353,304
1984704,313368,280
1985676,952377,213
1986634,304380,722
1987605,089377,652
1988590,147379,295
1989563,423382,960
1990547,537393,734
1991544,426397,562
1992514,078397,321
1993492,645391,220
1994476,078387,994
1995433,588386,136
1996423,874383,988
1997408,166380,190
1998390,824378,802
1999377,925374,847
2000377,996371,395
2001368,399363,871
2002355,115362,432
2003351,971360,914
2004356,549362,256
2005364,523365,071
2006374,507369,633
2007388,199374,518
2008411,707381,006
2009416,458384,168
2010422,071379,302
2011397,843379,596
2012392,217382,604
2013378,663382,526
2014382,547384,906
2015379,618384,264
2016392,402392,080
2017409,081398,803
2018392,611408,900
2019382,207403,771
2020359,575459,375
2021334,752502,542
2022310,232421,553
2023317,916412,310
2024 *309,612416,618
2025 *297,389418,078
2026 *283,495419,456
2027 *276,095421,228
2028 *269,461423,789
2029 *263,609426,603
2030 *258,896429,557
2031 *254,791432,940
2032 *253,042436,795
2033 *252,089440,949
2034 *252,043445,466
2035 *252,528450,324
2036 *253,729455,370
2037 *254,394460,532
2038 *255,824465,681
2039 *257,296470,720
2040 *258,072475,108
2041 *258,457478,734
2042 *258,491481,992
2043 *258,398484,572
2044 *257,228486,292
2045 *255,216487,313
2046 *252,286487,311
2047 *248,930486,665
2048 *244,726485,120
2049 *239,864483,063
2050 *234,744480,954
2051 *228,984478,466
2052 *223,205475,686
2053 *217,372473,145
2054 *211,640471,114
2055 *206,381469,129
2056 *201,402467,681
2057 *196,633466,881
2058 *192,317466,430
2059 *188,277466,765
2060 *184,928467,582
2061 *182,095468,996
2062 *180,048470,894
2063 *178,296473,199
2064 *176,965475,334
2065 *175,974478,204
2066 *175,356481,037
2067 *174,859483,292
2068 *174,589485,169
2069 *174,308486,602
2070 *174,131487,726
2071 *173,739487,463
2072 *173,601486,709
2073 *173,105485,015
2074 *172,608482,162
2075 *171,902478,308
2076 *170,773474,030
2077 *169,491468,571
2078 *167,841462,426
2079 *165,544455,837
2080 *163,058448,410
2081 *160,399440,247
2082 *157,604431,838
2083 *154,709422,961
2084 *151,861413,898
2085 *149,006404,988
2086 *145,934396,208
2087 *143,040387,398
2088 *140,472379,104
2089 *137,885370,562
2090 *135,704363,259
2091 *133,482356,346
2092 *131,572350,200
2093 *129,979344,380
2094 *128,586339,490
2095 *127,345335,101
2096 *126,234331,772
2097 *125,338329,132
2098 *124,760326,924
2099 *124,048325,217
2100 *123,614323,693

* UN projection

Economy of Poland

GDP by country →
GDP 2026
$1.13 trillion 21st largest economy
GDP per person
$31,186 US$, market rates
GDP per person (PPP)
Int$ 60,051 at purchasing power parity
Economic growth
+3.4% real GDP
Inflation
3.2% consumer prices
Unemployment
3.2% of the labour force
Government debt
66.6% of GDP
Share of world GDP
0.9%
GDP of Poland, current US dollars
  • IMF estimate
  • IMF projection
1.5T 2026
› Show the numbers as a table
YearGDP, US$
199062,401,000,000
199180,863,000,000
199289,166,000,000
199390,828,000,000
1994104,213,000,000
1995139,800,000,000
1996157,485,000,000
1997157,987,000,000
1998172,929,000,000
1999168,657,000,000
2000172,151,000,000
2001191,403,000,000
2002199,694,000,000
2003218,561,000,000
2004256,454,000,000
2005307,158,000,000
2006345,898,000,000
2007429,715,000,000
2008535,612,000,000
2009440,954,000,000
2010478,111,000,000
2011527,848,000,000
2012498,149,000,000
2013518,180,000,000
2014542,266,000,000
2015479,729,000,000
2016472,883,000,000
2017528,497,000,000
2018594,641,000,000
2019602,592,000,000
2020605,930,000,000
2021689,253,000,000
2022695,734,000,000
2023812,959,000,000
2024921,667,000,000
20251,040,549,000,000
2026 *1,133,088,000,000
2027 *1,206,515,000,000
2028 *1,276,008,000,000
2029 *1,349,144,000,000
2030 *1,423,386,000,000
2031 *1,499,881,000,000

* IMF projection

Source: International Monetary Fund, World Economic Outlook (October 2026). 2026 and later are IMF projections. GDP per capita by country · Richest countries

CO₂ emissions of Poland

CO₂ by country →
CO₂ emissions 2024
273 million tonnes 22nd largest emitter
Per person
7.08 t world: 4.73 t
Share of world CO₂
0.71% 0.46% of its people
Change since 1990
−28% −15% since 2005
CO₂ emissions of Poland, million tonnes a year
273 2024
› Show the numbers as a table
YearCO₂, million tonnes
1950111.87
1951121.91
1952127.86
1953139.03
1954147.46
1955154.11
1956166.33
1957178.60
1958176.69
1959189.69
1960199.55
1961207.22
1962216.60
1963231.00
1964242.87
1965246.98
1966252.42
1967259.01
1968275.79
1969293.37
1970304.17
1971312.89
1972329.51
1973335.60
1974346.24
1975374.78
1976398.13
1977417.96
1978430.88
1979441.31
1980463.33
1981409.00
1982420.98
1983421.03
1984432.48
1985444.51
1986451.86
1987463.74
1988444.24
1989422.24
1990376.34
1991373.37
1992364.28
1993364.96
1994359.99
1995362.48
1996377.12
1997367.20
1998338.98
1999329.20
2000317.31
2001313.27
2002305.85
2003318.73
2004323.62
2005322.58
2006336.39
2007335.74
2008329.43
2009315.89
2010334.03
2011333.41
2012325.78
2013321.76
2014309.42
2015312.55
2016323.30
2017336.50
2018335.72
2019317.44
2020302.10
2021330.69
2022314.89
2023283.24
2024272.86

By source, 2024

  • Coal46.7%
  • Oil33.7%
  • Gas14.2%
  • Cement2.4%
  • Other industry1.7%

Fossil fuels and industry, territorial; Global Carbon Budget via Our World in Data (CC BY 4.0). CO₂ per capita by country · Historical emissions

Compare with Europe

CountryPopulation 2026Growth
Poland 37.8 million −0.38%
Russia 143 million −0.23%
Germany 83.6 million −0.23%
United Kingdom 69.9 million +0.52%
France 66.7 million +0.14%
Italy 58.9 million −0.39%
Spain 47.9 million −0.10%
Ukraine 39.5 million −0.74%
Romania 18.8 million −0.58%

All 237 countries · Fertility rate by country · Birth rate by country · Median age by country · Life expectancy by country · Population growth rate by country · Population density by country · Largest countries by area · Death rate by country · Infant mortality rate by country · Elderly population by country · Net migration rate by country · Urban population by country · Sex ratio by country

Air quality in Poland today

Hourly AQI and a 48-hour forecast for 4 cities, from Warsaw to Łódź.

See air quality →

Questions

What is the population of Poland in 2026?

37,843,188 on 1 July 2026, according to the UN's World Population Prospects 2024 (medium-variant projection). That is 37.8 million people, −0.78% on 2025.

Is Poland's population growing or shrinking?

Shrinking: 297,722 fewer people in 2026 than in 2025. Deaths have outnumbered births since 2018.

When will Poland's population peak?

It already did: 38.8 million in 2023. The UN projects 32.8 million in 2050 and 19.3 million in 2100.

What is the fertility rate in Poland?

1.31 births per woman in 2026. A population replaces itself at about 2.1. Poland has been below that since 1990.

How many babies are born in Poland every day?

About 776 a day (283 thousand in 2026), against about 1,148 deaths a day.

What is the life expectancy in Poland?

79.2 years at birth in 2026: 82.7 for women and 75.5 for men, against a world average of 73.8.

How many men and women live in Poland?

About 18.3 million men and 19.5 million women in 2026, or 93.8 men for every 100 women.

What is the population density of Poland?

124 people per km² of land in 2026, on a total area of 312,685 km². The world average is 64.

What was the population of Poland in 2000?

38,258,071 (38.3 million), the UN estimate for 1 July 2000. It has fallen by 1% since, to 37.8 million in 2026.

What will the population of Poland be in 2050?

About 32.8 million on the UN's medium projection (32,814,096), −13.3% from 2026; 19.3 million by 2100.

What are the largest cities in Poland?

Warsaw (1.9 million), Katowice (860 thousand), Krakow (696 thousand), Lodz (580 thousand), Wrocław (507 thousand). UN figures for 2026, counting each city’s whole built-up area.

What is the GDP of Poland in 2026?

$1.13 trillion at current prices, the 21st largest economy in the world, on the IMF’s World Economic Outlook (October 2026) figures; real growth of +3.4%.

What is Poland's GDP per capita?

$31,186 per person at market exchange rates in 2026, or Int$ 60,051 at purchasing power parity, which adjusts for local prices.

How much CO₂ does Poland emit?

273 million tonnes from fossil fuels and industry in 2024, 7.08 t per person and 0.71% of the world total; coal is the largest source (47%).

Source and method

United Nations, Department of Economic and Social Affairs, Population Division (2024). World Population Prospects 2024, medium variant. Figures for 1950–2023 are UN estimates; later years are the medium-variant projection, which assumes fertility, mortality and migration follow their most likely paths. National statistics offices publish their own counts, which can differ. Reuse under CC BY 3.0 IGO. How we use the data.