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Population · Oceania

New Zealand population 2026

Right now · estimate

New Zealand population right now

5,298,958

Births today
0
Deaths today
0
Births this year
48,667
Births minus deaths this year
+15,165

New Zealand has an estimated 5,287,479 people on 1 July 2026, the UN's projection, 35,580 more than a year earlier (+0.68%). It is the 126th most populous country in the world. It is projected to keep growing until 2078, peaking at 5.9 million, then decline to 5.8 million by 2100.

UN projection The counter interpolates the UN’s 1 July figures to the second; it is an estimate, not a count.

New Zealand in numbers, 2026

Births in 2026
58 thousand 159 a day
Deaths in 2026
40 thousand 109 a day
Net migration
+16 thousand more arrivals than departures
Growth rate
+0.65% growing
Fertility rate
1.64per woman below replacement (2.1)
Median age
38.0years world: 31.1
Life expectancy
82.5years
Aged 65 and over
18.0% 24.0% by 2050

Land, people and health

Capital
Wellington
Area
268,680 km² 75th largest of 237
Population density
20per km² 204th most crowded
Urban population
84.1% 94.7% by 2050
Men and women
2.6 million / 2.7 million 98.9 men per 100 women
Life expectancy, women
84.1years men: 80.9 years
Infant mortality
3.5per 1,000 births under-5: 4.4
Birth rate
11.0per 1,000 death rate: 7.6
Net migration rate
+3.1per 1,000 net arrivals

Population of New Zealand, 1950–2100

Projected peak: 2078, 5.9 million. By 2050: 5.8 million (+8.8% from today).

Population of New Zealand
  • UN estimate
  • UN projection
5.8M 2026
› Show the numbers as a table
YearPopulation
19501,911,263
19511,951,206
19521,997,747
19532,047,751
19542,095,141
19552,139,672
19562,184,843
19572,233,688
19582,284,994
19592,333,482
19602,379,480
19612,429,747
19622,484,405
19632,538,115
19642,588,770
19652,636,494
19662,682,582
19672,723,420
19682,754,526
19692,784,400
19702,822,177
19712,867,165
19722,919,258
19732,978,988
19743,041,231
19753,094,032
19763,126,633
19773,140,133
19783,142,244
19793,141,600
19803,146,327
19813,159,840
19823,185,123
19833,219,278
19843,249,828
19853,268,028
19863,281,508
19873,299,443
19883,316,026
19893,333,826
19903,396,979
19913,480,925
19923,532,244
19933,573,610
19943,621,030
19953,674,428
19963,729,378
19973,776,950
19983,811,371
19993,835,555
20003,857,574
20013,891,762
20023,951,118
20034,022,586
20044,083,910
20054,135,007
20064,181,940
20074,223,266
20084,261,824
20094,304,304
20104,347,770
20114,382,700
20124,411,676
20134,453,851
20144,522,983
20154,614,029
20164,714,770
20174,812,752
20184,900,847
20194,989,402
20205,069,895
20215,107,696
20225,131,734
20235,172,836
2024 *5,213,944
2025 *5,251,899
2026 *5,287,479
2027 *5,320,870
2028 *5,351,829
2029 *5,380,596
2030 *5,407,349
2031 *5,432,482
2032 *5,456,116
2033 *5,478,626
2034 *5,500,066
2035 *5,520,602
2036 *5,540,789
2037 *5,560,355
2038 *5,579,887
2039 *5,599,002
2040 *5,617,290
2041 *5,635,786
2042 *5,654,120
2043 *5,670,996
2044 *5,686,324
2045 *5,700,556
2046 *5,713,450
2047 *5,724,904
2048 *5,735,774
2049 *5,745,458
2050 *5,755,288
2051 *5,766,716
2052 *5,776,883
2053 *5,786,036
2054 *5,795,602
2055 *5,804,685
2056 *5,812,284
2057 *5,818,438
2058 *5,824,138
2059 *5,829,186
2060 *5,833,202
2061 *5,835,532
2062 *5,838,140
2063 *5,841,093
2064 *5,843,778
2065 *5,847,555
2066 *5,851,514
2067 *5,854,647
2068 *5,856,667
2069 *5,858,088
2070 *5,859,042
2071 *5,859,404
2072 *5,861,376
2073 *5,863,972
2074 *5,865,190
2075 *5,865,952
2076 *5,866,355
2077 *5,867,112
2078 *5,867,370
2079 *5,866,464
2080 *5,864,587
2081 *5,862,554
2082 *5,860,148
2083 *5,856,304
2084 *5,852,208
2085 *5,848,588
2086 *5,845,302
2087 *5,842,301
2088 *5,840,476
2089 *5,838,569
2090 *5,836,503
2091 *5,835,193
2092 *5,834,279
2093 *5,832,854
2094 *5,830,910
2095 *5,829,301
2096 *5,827,050
2097 *5,824,250
2098 *5,820,746
2099 *5,816,636
2100 *5,812,294

* UN projection

Population of New Zealand by year

3.9 million in 2000, 5.3 million in 2026. Every year for the last decade, then every five years to 1950. * UN projection; earlier years are UN estimates.

YearPopulationYearly changeWorld rank
2026* 5,287,479 +0.68% 126
2025* 5,251,899 +0.73% 126
2024* 5,213,944 +0.79% 125
2023 5,172,836 +0.80% 123
2022 5,131,734 +0.47% 122
2021 5,107,696 +0.75% 123
2020 5,069,895 +1.61% 121
2019 4,989,402 +1.81% 122
2018 4,900,847 +1.83% 122
2017 4,812,752 +2.08% 122
2016 4,714,770 +2.18% 123
2015 4,614,029 +2.01% 124
2010 4,347,770 +1.01% 123
2005 4,135,007 +1.25% 123
2000 3,857,574 +0.57% 123
1995 3,674,428 +1.47% 122
1990 3,396,979 +1.89% 125
1985 3,268,028 +0.56% 121
1980 3,146,327 +0.15% 118
1975 3,094,032 +1.74% 113
1970 2,822,177 +1.36% 112
1965 2,636,494 +1.84% 110
1960 2,379,480 +1.97% 110
1955 2,139,672 +2.13% 110
1950 1,911,263 – 112

Population forecast for New Zealand

UN medium-variant projection: 5.8 million in 2050 (+8.8% from 2026), 5.8 million in 2100.

YearPopulationYearly changeWorld rank
2030 5,407,349 +0.50% 125
2035 5,520,602 +0.37% 126
2040 5,617,290 +0.33% 125
2045 5,700,556 +0.25% 124
2050 5,755,288 +0.17% 123
2060 5,833,202 +0.07% 124
2070 5,859,042 +0.02% 121
2080 5,864,587 −0.03% 122
2090 5,836,503 −0.04% 121
2100 5,812,294 −0.07% 121

Largest cities in New Zealand

Urban area in 2026: the whole built-up city, measured the same way for every country (UN, 2025). * UN projection. Largest cities in the world

#CityPopulation 2026
1 Auckland 1,131,168
2 Glenfield 276,957
3 Christchurch 261,160
4 Hamilton 167,867
5 Papakura 155,921
6 Wellington (capital) 148,669
7 Dunedin 82,279
8 Otūmoetai 63,537
9 Palmerston North 60,968
10 Lower Hutt 54,552

Age structure

Median age 38.0. 18.0% are 65 or older, 24.0% by 2050; 17.6% are under 15.

New Zealand, 2026 Men 2026 Women 2026 2050 (projection)
100+: men 0.0% 100+: women 0.0% 100+ 95-99: men 0.0% 95-99: women 0.1% 90-94: men 0.2% 90-94: women 0.3% 90-94 85-89: men 0.6% 85-89: women 0.8% 80-84: men 1.1% 80-84: women 1.3% 80-84 75-79: men 1.8% 75-79: women 1.9% 70-74: men 2.2% 70-74: women 2.4% 70-74 65-69: men 2.6% 65-69: women 2.8% 60-64: men 2.9% 60-64: women 3.1% 60-64 55-59: men 3.0% 55-59: women 3.2% 50-54: men 3.0% 50-54: women 3.1% 50-54 45-49: men 2.9% 45-49: women 3.0% 40-44: men 3.2% 40-44: women 3.3% 40-44 35-39: men 3.6% 35-39: women 3.6% 30-34: men 3.6% 30-34: women 3.5% 30-34 25-29: men 3.4% 25-29: women 3.1% 20-24: men 3.3% 20-24: women 3.1% 20-24 15-19: men 3.3% 15-19: women 3.2% 10-14: men 3.2% 10-14: women 3.0% 10-14 5-9: men 3.0% 5-9: women 2.8% 0-4: men 2.9% 0-4: women 2.7% 0-4

Share of the total population in each age group (%)

Births per woman

1.64 in 2026; about 2.1 keeps a population stable without migration. Below 2.1 since 2012.

Fertility rate, New Zealand
  • UN estimate
  • UN projection
1.6 2026
› Show the numbers as a table
YearFertility rate
19503.55
19513.60
19523.67
19533.65
19543.78
19553.88
19563.98
19574.03
19584.11
19594.18
19604.24
19614.31
19624.16
19634.05
19643.78
19653.54
19663.42
19673.35
19683.34
19693.27
19703.17
19713.18
19723.00
19732.74
19742.57
19752.36
19762.27
19772.21
19782.08
19792.11
19802.03
19812.01
19821.95
19831.92
19841.93
19851.93
19861.96
19872.03
19882.10
19892.12
19902.17
19912.09
19922.06
19932.04
19941.98
19951.98
19961.96
19971.96
19981.90
19991.97
20001.98
20011.96
20021.89
20031.93
20041.98
20051.96
20062.01
20072.17
20082.19
20092.13
20102.17
20112.10
20122.09
20132.00
20141.92
20151.98
20161.88
20171.81
20181.72
20191.72
20201.63
20211.65
20221.67
20231.67
2024 *1.66
2025 *1.65
2026 *1.64
2027 *1.63
2028 *1.63
2029 *1.62
2030 *1.62
2031 *1.62
2032 *1.62
2033 *1.62
2034 *1.62
2035 *1.62
2036 *1.62
2037 *1.62
2038 *1.61
2039 *1.62
2040 *1.62
2041 *1.62
2042 *1.61
2043 *1.62
2044 *1.61
2045 *1.61
2046 *1.61
2047 *1.61
2048 *1.61
2049 *1.61
2050 *1.62
2051 *1.61
2052 *1.62
2053 *1.62
2054 *1.62
2055 *1.62
2056 *1.62
2057 *1.62
2058 *1.62
2059 *1.61
2060 *1.61
2061 *1.61
2062 *1.61
2063 *1.61
2064 *1.62
2065 *1.61
2066 *1.62
2067 *1.61
2068 *1.62
2069 *1.62
2070 *1.62
2071 *1.61
2072 *1.61
2073 *1.62
2074 *1.62
2075 *1.61
2076 *1.62
2077 *1.62
2078 *1.62
2079 *1.61
2080 *1.62
2081 *1.62
2082 *1.62
2083 *1.62
2084 *1.62
2085 *1.62
2086 *1.62
2087 *1.62
2088 *1.62
2089 *1.62
2090 *1.62
2091 *1.62
2092 *1.62
2093 *1.62
2094 *1.62
2095 *1.63
2096 *1.63
2097 *1.63
2098 *1.62
2099 *1.62
2100 *1.63

* UN projection

Births and deaths each year

Deaths are projected to outnumber births from 2047.

Births and deaths, New Zealand
  • Births
  • Deaths
  • UN estimate
  • UN projection
50.3k65.4k 2026
› Show the numbers as a table
YearBirthsDeaths
195049,10218,044
195149,90218,726
195251,12518,734
195351,46018,186
195453,61518,744
195555,22119,054
195656,74519,519
195757,87920,653
195859,73020,048
195961,53120,922
196063,17420,679
196165,03421,536
196264,20521,774
196364,18522,116
196461,74822,534
196559,84022,657
196660,02823,442
196760,97222,764
196862,38424,236
196962,49223,832
197062,13924,547
197164,42124,087
197263,02924,507
197359,87124,977
197458,71224,959
197555,94624,873
197655,30825,235
197754,57425,800
197851,49224,567
197952,49925,245
198050,77026,451
198150,80625,068
198249,89225,437
198350,29625,884
198451,46525,348
198552,04027,388
198652,97426,961
198755,14327,424
198857,53827,458
198958,35627,012
199059,77526,426
199159,10326,157
199259,13627,060
199358,57427,013
199457,11026,890
199557,19327,776
199656,97428,407
199757,08827,720
199855,27726,458
199956,86628,300
200056,57326,862
200155,57728,094
200253,57728,325
200355,35628,335
200457,35028,709
200557,24327,420
200658,87728,583
200763,62128,853
200864,04529,551
200962,33229,369
201063,37828,836
201161,33630,551
201260,87630,500
201358,40529,807
201456,70731,396
201559,85431,901
201658,55231,406
201758,57433,633
201857,38733,625
201958,82434,379
202057,39132,743
202158,85335,080
202258,95541,113
202359,23637,686
2024 *59,12138,623
2025 *58,49139,241
2026 *57,99939,926
2027 *57,51640,599
2028 *57,06041,315
2029 *56,62742,101
2030 *56,21042,892
2031 *56,03043,688
2032 *55,88344,599
2033 *55,76545,502
2034 *55,78646,421
2035 *55,96247,286
2036 *56,16048,186
2037 *56,36649,107
2038 *56,62050,015
2039 *56,98150,907
2040 *57,18151,808
2041 *57,34952,589
2042 *57,48053,406
2043 *57,57854,131
2044 *57,50254,919
2045 *57,35655,608
2046 *57,14756,299
2047 *56,96056,989
2048 *56,66957,615
2049 *56,45658,209
2050 *56,13858,699
2051 *55,83959,153
2052 *55,62159,689
2053 *55,38160,038
2054 *55,17760,369
2055 *54,96260,675
2056 *54,70360,962
2057 *54,46761,134
2058 *54,25561,267
2059 *53,95661,365
2060 *53,71561,434
2061 *53,53361,447
2062 *53,38761,443
2063 *53,26261,496
2064 *53,15161,423
2065 *53,04661,417
2066 *53,01661,436
2067 *52,97561,472
2068 *53,02461,491
2069 *52,98861,623
2070 *52,96561,802
2071 *52,89062,054
2072 *52,84762,309
2073 *52,94662,634
2074 *52,94363,136
2075 *52,89363,568
2076 *52,89863,986
2077 *52,84364,544
2078 *52,80965,031
2079 *52,67965,492
2080 *52,64465,967
2081 *52,56066,309
2082 *52,39066,627
2083 *52,32066,731
2084 *52,08166,738
2085 *51,95966,694
2086 *51,77766,507
2087 *51,63166,243
2088 *51,49565,867
2089 *51,34265,481
2090 *51,19765,141
2091 *51,11764,836
2092 *50,96864,594
2093 *50,90664,339
2094 *50,80764,249
2095 *50,77364,270
2096 *50,72264,437
2097 *50,58164,633
2098 *50,46064,873
2099 *50,37165,147
2100 *50,33665,406

* UN projection

Economy of New Zealand

GDP by country →
GDP 2026
$273 billion 54th largest economy
GDP per person
$51,043 US$, market rates
GDP per person (PPP)
Int$ 58,563 at purchasing power parity
Economic growth
+2.0% real GDP
Inflation
4.1% consumer prices
Unemployment
5.4% of the labour force
Government debt
57.1% of GDP
Share of world GDP
0.2%
GDP of New Zealand, current US dollars
  • IMF estimate
  • IMF projection
342B 2026
› Show the numbers as a table
YearGDP, US$
199045,722,000,000
199143,440,000,000
199241,515,000,000
199344,807,000,000
199452,920,000,000
199562,241,000,000
199669,100,000,000
199768,869,000,000
199856,815,000,000
199958,898,000,000
200054,127,000,000
200153,128,000,000
200262,061,000,000
200382,408,000,000
2004101,599,000,000
2005113,265,000,000
2006109,742,000,000
2007134,850,000,000
2008135,614,000,000
2009122,003,000,000
2010145,742,000,000
2011167,151,000,000
2012175,315,000,000
2013187,226,000,000
2014200,094,000,000
2015176,080,000,000
2016185,958,000,000
2017203,549,000,000
2018209,415,000,000
2019210,776,000,000
2020210,780,000,000
2021249,534,000,000
2022245,083,000,000
2023253,652,000,000
2024259,073,000,000
2025259,508,000,000
2026 *273,395,000,000
2027 *288,973,000,000
2028 *301,857,000,000
2029 *314,864,000,000
2030 *327,863,000,000
2031 *341,621,000,000

* IMF projection

Source: International Monetary Fund, World Economic Outlook (October 2026). 2026 and later are IMF projections. GDP per capita by country · Richest countries

CO₂ emissions of New Zealand

CO₂ by country →
CO₂ emissions 2024
32.5 million tonnes 72nd largest emitter
Per person
6.23 t world: 4.73 t
Share of world CO₂
0.08% 0.06% of its people
Change since 1990
+27% −13% since 2005
CO₂ emissions of New Zealand, million tonnes a year
32 2024
› Show the numbers as a table
YearCO₂, million tonnes
19508.57
19518.17
19529.32
19538.55
19549.07
19559.39
19569.68
195710.30
195810.18
195910.32
196011.53
196111.76
196211.20
196312.22
196413.09
196513.69
196614.00
196713.63
196813.47
196914.26
197014.18
197115.05
197216.19
197318.20
197418.76
197518.27
197619.25
197720.31
197818.02
197916.49
198017.48
198116.56
198218.27
198318.00
198419.34
198521.86
198622.95
198724.16
198825.45
198925.45
199025.49
199126.17
199228.15
199327.75
199427.89
199527.99
199629.29
199731.26
199829.84
199931.44
200032.22
200134.36
200234.52
200336.22
200435.81
200537.40
200637.30
200736.38
200837.48
200934.59
201034.79
201134.24
201235.92
201335.22
201435.40
201535.80
201634.13
201735.66
201835.69
201936.71
202034.11
202134.60
202231.97
202331.56
202432.48

By source, 2024

  • Oil58.1%
  • Gas18.1%
  • Coal18.1%
  • Flaring3.0%
  • Other industry1.6%

Fossil fuels and industry, territorial; Global Carbon Budget via Our World in Data (CC BY 4.0). CO₂ per capita by country · Historical emissions

Compare with Oceania

CountryPopulation 2026Growth
New Zealand 5.3 million +0.65%
Australia 27.2 million +0.91%
Papua New Guinea 10.9 million +1.68%
Timor Leste 1.4 million +1.31%
Fiji 937 thousand +0.43%
Solomon Islands 858 thousand +2.30%
Vanuatu 343 thousand +2.16%
New Caledonia 298 thousand +0.83%
French Polynesia 283 thousand +0.21%

All 237 countries · Fertility rate by country · Birth rate by country · Median age by country · Life expectancy by country · Population growth rate by country · Population density by country · Largest countries by area · Death rate by country · Infant mortality rate by country · Elderly population by country · Net migration rate by country · Urban population by country · Sex ratio by country

Air quality in New Zealand today

Hourly AQI and a 48-hour forecast for 2 cities, from Auckland to Wellington.

See air quality →

Questions

What is the population of New Zealand in 2026?

5,287,479 on 1 July 2026, according to the UN's World Population Prospects 2024 (medium-variant projection). That is 5.3 million people, +0.68% on 2025.

Is New Zealand's population growing or shrinking?

Growing: 35,580 more people in 2026 than in 2025, with 159 births and 109 deaths a day and net migration of +16,435 a year.

When will New Zealand's population peak?

In 2078, at about 5.9 million, on the UN's medium projection; 5.8 million by 2100.

What is the fertility rate in New Zealand?

1.64 births per woman in 2026. A population replaces itself at about 2.1. New Zealand has been below that since 2012.

How many babies are born in New Zealand every day?

About 159 a day (58 thousand in 2026), against about 109 deaths a day.

What is the life expectancy in New Zealand?

82.5 years at birth in 2026: 84.1 for women and 80.9 for men, against a world average of 73.8.

How many men and women live in New Zealand?

About 2.6 million men and 2.7 million women in 2026, or 98.9 men for every 100 women.

What is the population density of New Zealand?

20 people per km² of land in 2026, on a total area of 268,680 km². The world average is 64.

What was the population of New Zealand in 2000?

3,857,574 (3.9 million), the UN estimate for 1 July 2000. It has grown by 37% since, to 5.3 million in 2026.

What will the population of New Zealand be in 2050?

About 5.8 million on the UN's medium projection (5,755,288), +8.8% from 2026; 5.8 million by 2100.

What are the largest cities in New Zealand?

Auckland (1.1 million), Glenfield (277 thousand), Christchurch (261 thousand), Hamilton (168 thousand), Papakura (156 thousand); the capital, Wellington, has 149 thousand. UN figures for 2026, counting each city’s whole built-up area.

What is the GDP of New Zealand in 2026?

$273 billion at current prices, the 54th largest economy in the world, on the IMF’s World Economic Outlook (October 2026) figures; real growth of +2.0%.

What is New Zealand's GDP per capita?

$51,043 per person at market exchange rates in 2026, or Int$ 58,563 at purchasing power parity, which adjusts for local prices.

How much CO₂ does New Zealand emit?

32.5 million tonnes from fossil fuels and industry in 2024, 6.23 t per person and 0.08% of the world total; oil is the largest source (58%).

Source and method

United Nations, Department of Economic and Social Affairs, Population Division (2024). World Population Prospects 2024, medium variant. Figures for 1950–2023 are UN estimates; later years are the medium-variant projection, which assumes fertility, mortality and migration follow their most likely paths. National statistics offices publish their own counts, which can differ. Reuse under CC BY 3.0 IGO. How we use the data.