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Population · Africa

Malawi population 2026

Right now · estimate

Malawi population right now

22,985,148

Births today
0
Deaths today
0
Births this year
580,876
Births minus deaths this year
+481,754

Malawi has an estimated 22,785,535 people on 1 July 2026, the UN's projection, 569,415 more than a year earlier (+2.56%). It is the 62nd most populous country in the world. It is still growing and is projected to reach 37.4 million by 2050 and 59.1 million by 2100.

UN projection The counter interpolates the UN’s 1 July figures to the second; it is an estimate, not a count.

Malawi in numbers, 2026

Births in 2026
692 thousand 1,895 a day
Deaths in 2026
118 thousand 323 a day
Net migration
+1 thousand more arrivals than departures
Growth rate
+2.53% growing
Fertility rate
3.45per woman above replacement (2.1)
Median age
18.4years world: 31.1
Life expectancy
67.9years
Aged 65 and over
2.6% 4.9% by 2050

Land, people and health

Capital
Lilongwe
Area
118,480 km² 101st largest of 237
Population density
241per km² 64th most crowded
Urban population
18.0% 35.0% by 2050
Men and women
11.1 million / 11.7 million 95.4 men per 100 women
Life expectancy, women
71.1years men: 64.6 years
Infant mortality
27.6per 1,000 births under-5: 36.7
Birth rate
30.4per 1,000 death rate: 5.2
Net migration rate
+0.1per 1,000 net arrivals

Population of Malawi, 1950–2100

Still rising in 2100 on the UN medium projection. By 2050: 37.4 million (+64.0% from today).

Population of Malawi
  • UN estimate
  • UN projection
59.1M 2026
› Show the numbers as a table
YearPopulation
19502,950,300
19513,002,885
19523,059,378
19533,119,235
19543,181,529
19553,246,543
19563,315,298
19573,387,738
19583,463,947
19593,544,159
19603,628,134
19613,715,534
19623,806,307
19633,900,506
19643,997,305
19654,096,157
19664,197,926
19674,303,012
19684,411,054
19694,521,184
19704,633,944
19714,751,434
19724,874,474
19735,003,938
19745,141,337
19755,287,366
19765,443,384
19775,614,983
19785,810,132
19796,028,749
19806,265,529
19816,516,454
19826,778,879
19837,051,710
19847,332,810
19857,620,508
19867,906,480
19878,293,174
19888,753,262
19899,176,220
19909,545,852
19919,844,226
199210,135,079
199310,284,024
199410,164,894
199510,150,117
199610,352,228
199710,562,035
199810,792,876
199911,047,804
200011,315,942
200111,593,058
200211,880,440
200312,181,574
200412,500,737
200512,840,031
200613,198,701
200713,576,343
200813,976,418
200914,395,788
201014,826,463
201115,265,022
201215,709,577
201316,161,816
201416,621,538
201517,085,587
201617,557,739
201718,039,715
201818,528,081
201919,025,752
202019,533,888
202120,047,258
202220,568,728
202321,104,482
2024 *21,655,286
2025 *22,216,120
2026 *22,785,535
2027 *23,366,188
2028 *23,954,450
2029 *24,553,502
2030 *25,160,287
2031 *25,763,535
2032 *26,366,761
2033 *26,978,421
2034 *27,595,298
2035 *28,213,795
2036 *28,835,600
2037 *29,462,510
2038 *30,081,752
2039 *30,691,587
2040 *31,302,098
2041 *31,911,246
2042 *32,517,507
2043 *33,122,491
2044 *33,736,528
2045 *34,350,954
2046 *34,959,611
2047 *35,567,993
2048 *36,165,760
2049 *36,761,003
2050 *37,361,683
2051 *37,964,325
2052 *38,568,584
2053 *39,174,573
2054 *39,770,455
2055 *40,357,522
2056 *40,938,490
2057 *41,511,359
2058 *42,081,234
2059 *42,655,652
2060 *43,228,184
2061 *43,785,931
2062 *44,330,130
2063 *44,854,818
2064 *45,372,467
2065 *45,890,788
2066 *46,408,691
2067 *46,922,128
2068 *47,427,613
2069 *47,923,944
2070 *48,410,340
2071 *48,890,060
2072 *49,355,296
2073 *49,806,634
2074 *50,256,738
2075 *50,708,852
2076 *51,164,010
2077 *51,618,823
2078 *52,055,278
2079 *52,475,230
2080 *52,893,308
2081 *53,304,783
2082 *53,704,435
2083 *54,094,649
2084 *54,461,680
2085 *54,812,020
2086 *55,159,958
2087 *55,500,709
2088 *55,839,159
2089 *56,166,457
2090 *56,481,188
2091 *56,783,372
2092 *57,074,420
2093 *57,354,603
2094 *57,621,842
2095 *57,879,215
2096 *58,135,896
2097 *58,389,577
2098 *58,636,392
2099 *58,888,533
2100 *59,141,258

* UN projection

Population of Malawi by year

11.3 million in 2000, 22.8 million in 2026. Every year for the last decade, then every five years to 1950. * UN projection; earlier years are UN estimates.

YearPopulationYearly changeWorld rank
2026* 22,785,535 +2.56% 62
2025* 22,216,120 +2.59% 62
2024* 21,655,286 +2.61% 62
2023 21,104,482 +2.60% 62
2022 20,568,728 +2.60% 62
2021 20,047,258 +2.63% 62
2020 19,533,888 +2.67% 62
2019 19,025,752 +2.69% 65
2018 18,528,081 +2.71% 65
2017 18,039,715 +2.75% 65
2016 17,557,739 +2.76% 65
2015 17,085,587 +2.79% 66
2010 14,826,463 +2.99% 67
2005 12,840,031 +2.71% 69
2000 11,315,942 +2.43% 70
1995 10,150,117 −0.15% 73
1990 9,545,852 +4.03% 72
1985 7,620,508 +3.92% 78
1980 6,265,529 +3.93% 81
1975 5,287,366 +2.84% 83
1970 4,633,944 +2.49% 86
1965 4,096,157 +2.47% 89
1960 3,628,134 +2.37% 89
1955 3,246,543 +2.04% 90
1950 2,950,300 – 89

Population forecast for Malawi

UN medium-variant projection: 37.4 million in 2050 (+64.0% from 2026), 59.1 million in 2100.

YearPopulationYearly changeWorld rank
2030 25,160,287 +2.47% 60
2035 28,213,795 +2.24% 60
2040 31,302,098 +1.99% 59
2045 34,350,954 +1.82% 56
2050 37,361,683 +1.63% 55
2060 43,228,184 +1.34% 52
2070 48,410,340 +1.01% 48
2080 52,893,308 +0.80% 47
2090 56,481,188 +0.56% 44
2100 59,141,258 +0.43% 44

Largest cities in Malawi

Urban area in 2026: the whole built-up city, measured the same way for every country (UN, 2025). * UN projection. Largest cities in the world

#CityPopulation 2026
1 Lilongwe (capital) 1,004,652
2 Blantyre 927,169
3 Mzuzu 230,975
4 Likuni 156,660
5 Zomba 80,046
6 Salima 64,518
7 Kasungu 64,140
8 Mangochi 64,094

Age structure

Median age 18.4. 2.6% are 65 or older, 4.9% by 2050; 39.6% are under 15.

Malawi, 2026 Men 2026 Women 2026 2050 (projection)
100+: men 0.0% 100+: women 0.0% 100+ 95-99: men 0.0% 95-99: women 0.0% 90-94: men 0.0% 90-94: women 0.0% 90-94 85-89: men 0.0% 85-89: women 0.1% 80-84: men 0.1% 80-84: women 0.2% 80-84 75-79: men 0.2% 75-79: women 0.3% 70-74: men 0.3% 70-74: women 0.4% 70-74 65-69: men 0.4% 65-69: women 0.6% 60-64: men 0.6% 60-64: women 0.9% 60-64 55-59: men 0.8% 55-59: women 1.1% 50-54: men 1.3% 50-54: women 1.3% 50-54 45-49: men 1.9% 45-49: women 2.0% 40-44: men 2.3% 40-44: women 2.7% 40-44 35-39: men 2.7% 35-39: women 3.2% 30-34: men 3.4% 30-34: women 3.6% 30-34 25-29: men 4.1% 25-29: women 4.2% 20-24: men 5.0% 20-24: women 5.1% 20-24 15-19: men 5.9% 15-19: women 5.9% 10-14: men 6.2% 10-14: women 6.2% 10-14 5-9: men 6.5% 5-9: women 6.5% 0-4: men 7.1% 0-4: women 7.1% 0-4

Share of the total population in each age group (%)

Births per woman

3.45 in 2026; about 2.1 keeps a population stable without migration.

Fertility rate, Malawi
  • UN estimate
  • UN projection
1.9 2026
› Show the numbers as a table
YearFertility rate
19506.82
19516.84
19526.85
19536.85
19546.80
19556.84
19566.89
19576.92
19586.97
19597.01
19607.04
19617.07
19627.10
19637.13
19647.11
19657.13
19667.17
19677.21
19687.26
19697.27
19707.30
19717.31
19727.33
19737.34
19747.34
19757.36
19767.39
19777.41
19787.43
19797.47
19807.52
19817.49
19827.45
19837.36
19847.26
19857.17
19867.07
19876.97
19886.88
19896.80
19906.74
19916.68
19926.63
19936.57
19946.49
19956.39
19966.28
19976.23
19986.21
19996.12
20006.00
20015.94
20025.90
20035.88
20045.86
20055.85
20065.80
20075.72
20085.61
20095.45
20105.26
20115.08
20124.90
20134.76
20144.57
20154.38
20164.22
20174.11
20184.02
20193.95
20203.88
20213.79
20223.72
20233.65
2024 *3.59
2025 *3.53
2026 *3.45
2027 *3.39
2028 *3.33
2029 *3.29
2030 *3.23
2031 *3.18
2032 *3.13
2033 *3.09
2034 *3.05
2035 *3.01
2036 *2.97
2037 *2.93
2038 *2.90
2039 *2.86
2040 *2.82
2041 *2.79
2042 *2.76
2043 *2.73
2044 *2.70
2045 *2.67
2046 *2.64
2047 *2.61
2048 *2.59
2049 *2.57
2050 *2.55
2051 *2.52
2052 *2.50
2053 *2.48
2054 *2.46
2055 *2.44
2056 *2.42
2057 *2.40
2058 *2.39
2059 *2.37
2060 *2.36
2061 *2.34
2062 *2.32
2063 *2.31
2064 *2.29
2065 *2.28
2066 *2.26
2067 *2.25
2068 *2.24
2069 *2.23
2070 *2.22
2071 *2.20
2072 *2.19
2073 *2.18
2074 *2.17
2075 *2.16
2076 *2.15
2077 *2.14
2078 *2.13
2079 *2.11
2080 *2.10
2081 *2.09
2082 *2.08
2083 *2.07
2084 *2.07
2085 *2.06
2086 *2.05
2087 *2.04
2088 *2.04
2089 *2.03
2090 *2.02
2091 *2.01
2092 *2.00
2093 *1.99
2094 *1.99
2095 *1.98
2096 *1.97
2097 *1.97
2098 *1.96
2099 *1.96
2100 *1.95

* UN projection

Births and deaths each year

Births outnumber deaths throughout the projection.

Births and deaths, Malawi
  • Births
  • Deaths
  • UN estimate
  • UN projection
772k547k 2026
› Show the numbers as a table
YearBirthsDeaths
1950145,95295,476
1951150,11195,415
1952154,33396,033
1953158,60897,195
1954161,65998,486
1955166,79999,948
1956172,196101,544
1957177,588103,356
1958183,272105,081
1959189,204106,973
1960194,928109,210
1961200,519111,430
1962206,209113,747
1963212,100116,167
1964216,595118,937
1965221,638121,597
1966227,762124,251
1967233,551126,884
1968239,804129,475
1969244,762131,643
1970250,048133,228
1971255,129134,113
1972260,603134,875
1973266,214134,686
1974271,929134,114
1975278,744133,492
1976286,172132,750
1977294,030132,096
1978304,193131,691
1979316,117133,997
1980330,225137,479
1981341,309141,874
1982352,710147,328
1983362,382152,962
1984372,185160,038
1985383,737167,556
1986393,642175,124
1987403,098182,531
1988426,759199,849
1989444,597206,632
1990462,370212,217
1991476,392216,197
1992487,116218,043
1993497,841221,302
1994492,108216,673
1995475,390208,645
1996478,411208,359
1997485,873208,447
1998494,919209,515
1999501,749206,123
2000504,370203,932
2001512,168201,338
2002522,207199,339
2003534,862193,728
2004549,595188,458
2005564,999183,869
2006577,507180,380
2007587,503177,211
2008594,896173,107
2009600,959166,141
2010603,227158,766
2011605,872151,724
2012605,829145,134
2013609,651139,364
2014606,730134,322
2015603,052130,573
2016600,917126,126
2017607,619122,952
2018615,627121,281
2019625,978119,875
2020635,555120,892
2021642,826125,436
2022652,812119,361
2023662,289113,181
2024 *674,407114,589
2025 *685,330116,351
2026 *692,256118,129
2027 *702,654120,014
2028 *711,469121,948
2029 *722,033124,077
2030 *727,191126,136
2031 *733,783128,575
2032 *739,362130,881
2033 *745,029133,287
2034 *750,207135,979
2035 *754,660138,826
2036 *758,575141,787
2037 *762,363144,847
2038 *766,270148,157
2039 *768,861151,408
2040 *771,783154,905
2041 *774,754158,707
2042 *777,026162,654
2043 *779,980166,776
2044 *782,672171,142
2045 *786,229175,776
2046 *789,716180,460
2047 *792,094185,339
2048 *795,107190,396
2049 *798,231195,584
2050 *801,293200,984
2051 *804,472206,593
2052 *806,674212,364
2053 *810,318218,257
2054 *813,577224,320
2055 *815,564230,436
2056 *817,032236,897
2057 *819,117243,123
2058 *821,511249,748
2059 *823,675256,502
2060 *824,533263,270
2061 *824,833270,025
2062 *825,586276,737
2063 *825,215283,482
2064 *824,951290,387
2065 *825,054297,585
2066 *824,813304,987
2067 *823,775311,949
2068 *824,068319,370
2069 *824,732326,988
2070 *824,833334,363
2071 *823,781341,854
2072 *822,792349,117
2073 *821,335356,671
2074 *820,652364,034
2075 *819,552371,286
2076 *818,513378,897
2077 *818,274386,664
2078 *817,815394,243
2079 *816,572401,912
2080 *814,703409,249
2081 *813,740416,727
2082 *812,173424,339
2083 *810,541431,885
2084 *810,203439,603
2085 *809,002447,255
2086 *807,152454,650
2087 *804,678461,897
2088 *802,273469,380
2089 *800,677476,521
2090 *798,616483,655
2091 *795,744491,210
2092 *792,562498,237
2093 *788,736504,754
2094 *785,599511,125
2095 *783,016517,473
2096 *780,542523,549
2097 *778,115529,878
2098 *775,336535,966
2099 *773,471541,506
2100 *771,567547,327

* UN projection

Economy of Malawi

GDP by country →
GDP 2026
$18.3 billion 140th largest economy
GDP per person
$740 US$, market rates
GDP per person (PPP)
Int$ 1,819 at purchasing power parity
Economic growth
+2.6% real GDP
Inflation
21.9% consumer prices
Unemployment
– of the labour force
Government debt
78.0% of GDP
Share of world GDP
0.0%
GDP of Malawi, current US dollars
  • IMF estimate
  • IMF projection
25B 2026
› Show the numbers as a table
YearGDP, US$
19904,222,000,000
19915,380,000,000
19924,394,000,000
19935,055,000,000
19942,930,000,000
19953,412,000,000
19965,569,000,000
19976,504,000,000
19984,275,000,000
19994,336,000,000
20004,257,000,000
20014,178,000,000
20024,922,000,000
20034,521,000,000
20044,895,000,000
20055,148,000,000
20065,630,000,000
20076,240,000,000
20087,492,000,000
20098,723,000,000
20109,796,000,000
201111,241,000,000
20128,421,000,000
20137,648,000,000
20148,526,000,000
20159,014,000,000
20167,733,000,000
20178,943,000,000
20189,882,000,000
201911,031,000,000
202011,847,000,000
202112,475,000,000
202212,531,000,000
202313,439,000,000
202411,790,000,000
202515,096,000,000
2026 *18,309,000,000
2027 *19,999,000,000
2028 *20,668,000,000
2029 *22,302,000,000
2030 *23,831,000,000
2031 *25,022,000,000

* IMF projection

Source: International Monetary Fund, World Economic Outlook (October 2026). 2026 and later are IMF projections. GDP per capita by country · Richest countries

CO₂ emissions of Malawi

CO₂ by country →
CO₂ emissions 2024
1.9 million tonnes 157th largest emitter
Per person
0.09 t world: 4.73 t
Share of world CO₂
0.00% 0.27% of its people
Change since 1990
+155% +123% since 2005
CO₂ emissions of Malawi, million tonnes a year
1.9 2024
› Show the numbers as a table
YearCO₂, million tonnes
19500.23
19510.26
19520.29
19530.32
19540.35
19550.41
19560.45
19570.46
19580.41
19590.46
19600.44
19610.37
19620.36
19630.35
19640.33
19650.35
19660.43
19670.37
19680.39
19690.38
19700.45
19710.50
19720.55
19730.57
19740.55
19750.58
19760.58
19770.64
19780.67
19790.64
19800.71
19810.60
19820.59
19830.57
19840.56
19850.56
19860.55
19870.55
19880.54
19890.56
19900.74
19910.79
19920.79
19930.88
19940.90
19950.90
19960.92
19970.92
19980.90
19990.89
20000.85
20010.78
20020.86
20030.92
20040.90
20050.84
20060.85
20070.92
20081.00
20091.02
20100.97
20111.03
20121.04
20131.12
20141.01
20151.05
20161.17
20171.19
20181.69
20191.70
20201.87
20211.68
20221.80
20231.85
20241.88

By source, 2024

  • Oil77.7%
  • Cement12.8%
  • Coal9.6%

Fossil fuels and industry, territorial; Global Carbon Budget via Our World in Data (CC BY 4.0). CO₂ per capita by country · Historical emissions

Compare with Africa

CountryPopulation 2026Growth
Malawi 22.8 million +2.53%
Nigeria 242 million +2.03%
Ethiopia 139 million +2.48%
Egypt 120 million +1.44%
DR Congo 116 million +3.13%
Tanzania 72.6 million +2.79%
South Africa 65.5 million +1.05%
Kenya 58.6 million +1.89%
Sudan 53.3 million +3.03%

All 237 countries · Fertility rate by country · Birth rate by country · Median age by country · Life expectancy by country · Population growth rate by country · Population density by country · Largest countries by area · Death rate by country · Infant mortality rate by country · Elderly population by country · Net migration rate by country · Urban population by country · Sex ratio by country

Air quality in Malawi today

Hourly AQI and a 48-hour forecast for 2 cities, from Lilongwe to Blantyre.

See air quality →

Questions

What is the population of Malawi in 2026?

22,785,535 on 1 July 2026, according to the UN's World Population Prospects 2024 (medium-variant projection). That is 22.8 million people, +2.56% on 2025.

Is Malawi's population growing or shrinking?

Growing: 569,415 more people in 2026 than in 2025, with 1,895 births and 323 deaths a day and net migration of +1,348 a year.

When will Malawi's population peak?

Not this century on the UN's medium projection: 37.4 million in 2050 and 59.1 million in 2100, still rising.

What is the fertility rate in Malawi?

3.45 births per woman in 2026. A population replaces itself at about 2.1.

How many babies are born in Malawi every day?

About 1,895 a day (692 thousand in 2026), against about 323 deaths a day.

What is the life expectancy in Malawi?

67.9 years at birth in 2026: 71.1 for women and 64.6 for men, against a world average of 73.8.

How many men and women live in Malawi?

About 11.1 million men and 11.7 million women in 2026, or 95.4 men for every 100 women.

What is the population density of Malawi?

241 people per km² of land in 2026, on a total area of 118,480 km². The world average is 64.

What was the population of Malawi in 2000?

11,315,942 (11.3 million), the UN estimate for 1 July 2000. It has grown by 101% since, to 22.8 million in 2026.

What will the population of Malawi be in 2050?

About 37.4 million on the UN's medium projection (37,361,683), +64.0% from 2026; 59.1 million by 2100.

What are the largest cities in Malawi?

Lilongwe (1 million), Blantyre (927 thousand), Mzuzu (231 thousand), Likuni (157 thousand), Zomba (80 thousand). UN figures for 2026, counting each city’s whole built-up area.

What is the GDP of Malawi in 2026?

$18.3 billion at current prices, the 140th largest economy in the world, on the IMF’s World Economic Outlook (October 2026) figures; real growth of +2.6%.

What is Malawi's GDP per capita?

$740 per person at market exchange rates in 2026, or Int$ 1,819 at purchasing power parity, which adjusts for local prices.

How much CO₂ does Malawi emit?

1.9 million tonnes from fossil fuels and industry in 2024, 0.09 t per person and 0.00% of the world total; oil is the largest source (78%).

Source and method

United Nations, Department of Economic and Social Affairs, Population Division (2024). World Population Prospects 2024, medium variant. Figures for 1950–2023 are UN estimates; later years are the medium-variant projection, which assumes fertility, mortality and migration follow their most likely paths. National statistics offices publish their own counts, which can differ. Reuse under CC BY 3.0 IGO. How we use the data.