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Population · Africa

Zambia population 2026

Right now · estimate

Zambia population right now

22,733,956

Births today
0
Deaths today
0
Births this year
605,046
Births minus deaths this year
+508,598

Zambia has an estimated 22,521,915 people on 1 July 2026, the UN's projection, 608,041 more than a year earlier (+2.77%). It is the 63rd most populous country in the world. It is still growing and is projected to reach 38.1 million by 2050 and 64.5 million by 2100.

UN projection The counter interpolates the UN’s 1 July figures to the second; it is an estimate, not a count.

Zambia in numbers, 2026

Births in 2026
721 thousand 1,974 a day
Deaths in 2026
115 thousand 315 a day
Net migration
+7 thousand more arrivals than departures
Growth rate
+2.72% growing
Fertility rate
3.91per woman above replacement (2.1)
Median age
18.2years world: 31.1
Life expectancy
66.9years
Aged 65 and over
2.1% 4.8% by 2050

Land, people and health

Capital
Lusaka
Area
752,614 km² 39th largest of 237
Population density
30per km² 188th most crowded
Urban population
46.4% 59.1% by 2050
Men and women
11.2 million / 11.4 million 98.1 men per 100 women
Life expectancy, women
69.3years men: 64.4 years
Infant mortality
35.7per 1,000 births under-5: 48.7
Birth rate
32.0per 1,000 death rate: 5.1
Net migration rate
+0.3per 1,000 net arrivals

Population of Zambia, 1950–2100

Still rising in 2100 on the UN medium projection. By 2050: 38.1 million (+69.1% from today).

Population of Zambia
  • UN estimate
  • UN projection
64.5M 2026
› Show the numbers as a table
YearPopulation
19502,321,302
19512,393,302
19522,467,251
19532,543,538
19542,622,277
19552,703,543
19562,787,410
19572,874,068
19582,963,867
19593,057,054
19603,153,729
19613,254,086
19623,358,099
19633,465,907
19643,577,017
19653,692,086
19663,812,002
19673,936,343
19684,065,593
19694,197,116
19704,321,718
19714,442,526
19724,569,308
19734,702,692
19744,842,746
19754,990,086
19765,143,842
19775,302,480
19785,465,374
19795,631,728
19805,802,833
19815,983,289
19826,178,637
19836,381,038
19846,580,490
19856,780,953
19866,986,472
19877,191,282
19887,391,440
19897,589,216
19907,786,169
19917,981,650
19928,176,680
19938,373,921
19948,576,269
19958,785,763
19969,004,053
19979,237,062
19989,482,408
19999,740,005
200010,017,632
200110,325,186
200210,647,949
200310,983,595
200411,338,198
200511,718,819
200612,129,553
200712,565,086
200813,021,324
200913,490,390
201013,965,594
201114,437,796
201214,913,629
201315,398,997
201415,895,315
201516,399,089
201616,914,423
201717,441,320
201817,973,569
201918,513,839
202019,059,395
202119,603,607
202220,152,938
202320,723,965
2024 *21,314,956
2025 *21,913,874
2026 *22,521,915
2027 *23,138,720
2028 *23,761,373
2029 *24,389,686
2030 *25,024,901
2031 *25,666,504
2032 *26,311,951
2033 *26,960,088
2034 *27,611,630
2035 *28,266,892
2036 *28,925,109
2037 *29,583,492
2038 *30,240,566
2039 *30,895,597
2040 *31,550,402
2041 *32,204,346
2042 *32,856,603
2043 *33,510,512
2044 *34,165,934
2045 *34,821,106
2046 *35,475,810
2047 *36,129,283
2048 *36,782,266
2049 *37,434,683
2050 *38,083,385
2051 *38,728,892
2052 *39,372,618
2053 *40,014,832
2054 *40,657,072
2055 *41,298,203
2056 *41,935,997
2057 *42,570,792
2058 *43,204,516
2059 *43,837,013
2060 *44,467,763
2061 *45,094,628
2062 *45,716,224
2063 *46,332,957
2064 *46,944,874
2065 *47,551,640
2066 *48,151,598
2067 *48,746,696
2068 *49,337,935
2069 *49,926,672
2070 *50,510,901
2071 *51,087,504
2072 *51,658,256
2073 *52,223,082
2074 *52,779,956
2075 *53,329,331
2076 *53,871,615
2077 *54,408,371
2078 *54,939,096
2079 *55,460,046
2080 *55,974,886
2081 *56,483,810
2082 *56,983,253
2083 *57,474,889
2084 *57,959,298
2085 *58,434,266
2086 *58,901,192
2087 *59,362,386
2088 *59,811,058
2089 *60,248,234
2090 *60,677,382
2091 *61,098,687
2092 *61,512,696
2093 *61,915,359
2094 *62,311,179
2095 *62,698,035
2096 *63,070,548
2097 *63,434,684
2098 *63,791,046
2099 *64,136,920
2100 *64,473,916

* UN projection

Population of Zambia by year

10 million in 2000, 22.5 million in 2026. Every year for the last decade, then every five years to 1950. * UN projection; earlier years are UN estimates.

YearPopulationYearly changeWorld rank
2026* 22,521,915 +2.77% 63
2025* 21,913,874 +2.81% 63
2024* 21,314,956 +2.85% 63
2023 20,723,965 +2.83% 63
2022 20,152,938 +2.80% 63
2021 19,603,607 +2.86% 64
2020 19,059,395 +2.95% 66
2019 18,513,839 +3.01% 66
2018 17,973,569 +3.05% 66
2017 17,441,320 +3.12% 66
2016 16,914,423 +3.14% 67
2015 16,399,089 +3.17% 67
2010 13,965,594 +3.52% 70
2005 11,718,819 +3.36% 71
2000 10,017,632 +2.85% 77
1995 8,785,763 +2.44% 81
1990 7,786,169 +2.60% 81
1985 6,780,953 +3.05% 83
1980 5,802,833 +3.04% 86
1975 4,990,086 +3.04% 89
1970 4,321,718 +2.97% 93
1965 3,692,086 +3.22% 96
1960 3,153,729 +3.16% 96
1955 2,703,543 +3.10% 100
1950 2,321,302 – 101

Population forecast for Zambia

UN medium-variant projection: 38.1 million in 2050 (+69.1% from 2026), 64.5 million in 2100.

YearPopulationYearly changeWorld rank
2030 25,024,901 +2.60% 61
2035 28,266,892 +2.37% 59
2040 31,550,402 +2.12% 57
2045 34,821,106 +1.92% 55
2050 38,083,385 +1.73% 53
2060 44,467,763 +1.44% 50
2070 50,510,901 +1.17% 46
2080 55,974,886 +0.93% 43
2090 60,677,382 +0.71% 43
2100 64,473,916 +0.53% 43

Largest cities in Zambia

Urban area in 2026: the whole built-up city, measured the same way for every country (UN, 2025). * UN projection. Largest cities in the world

#CityPopulation 2026
1 Lusaka (capital) 3,629,896
2 Kitwe 690,619
3 Ndola 544,747
4 Mansa 343,035
5 Chingola 299,984
6 Kabwe 278,354
7 Kasama 240,610
8 Livingstone 209,739
9 Chipata 201,768
10 Mufulira 177,207

Age structure

Median age 18.2. 2.1% are 65 or older, 4.8% by 2050; 40.5% are under 15.

Zambia, 2026 Men 2026 Women 2026 2050 (projection)
100+: men 0.0% 100+: women 0.0% 100+ 95-99: men 0.0% 95-99: women 0.0% 90-94: men 0.0% 90-94: women 0.0% 90-94 85-89: men 0.0% 85-89: women 0.0% 80-84: men 0.0% 80-84: women 0.1% 80-84 75-79: men 0.1% 75-79: women 0.2% 70-74: men 0.2% 70-74: women 0.4% 70-74 65-69: men 0.4% 65-69: women 0.6% 60-64: men 0.7% 60-64: women 0.8% 60-64 55-59: men 1.0% 55-59: women 1.1% 50-54: men 1.5% 50-54: women 1.6% 50-54 45-49: men 2.0% 45-49: women 2.0% 40-44: men 2.5% 40-44: women 2.5% 40-44 35-39: men 3.0% 35-39: women 3.0% 30-34: men 3.4% 30-34: women 3.5% 30-34 25-29: men 4.0% 25-29: women 4.1% 20-24: men 4.7% 20-24: women 4.8% 20-24 15-19: men 5.6% 15-19: women 5.7% 10-14: men 6.2% 10-14: women 6.2% 10-14 5-9: men 6.7% 5-9: women 6.7% 0-4: men 7.4% 0-4: women 7.4% 0-4

Share of the total population in each age group (%)

Births per woman

3.91 in 2026; about 2.1 keeps a population stable without migration.

Fertility rate, Zambia
  • UN estimate
  • UN projection
2.1 2026
› Show the numbers as a table
YearFertility rate
19506.78
19516.77
19526.77
19536.79
19546.79
19556.80
19566.81
19576.83
19586.86
19596.90
19606.95
19616.98
19627.01
19637.06
19647.08
19657.12
19667.14
19677.15
19687.18
19697.18
19707.22
19717.26
19727.30
19737.34
19747.36
19757.42
19767.39
19777.35
19787.29
19797.22
19807.14
19817.07
19827.04
19837.01
19846.97
19856.93
19866.87
19876.80
19886.70
19896.64
19906.57
19916.46
19926.35
19936.30
19946.26
19956.23
19966.18
19976.12
19986.07
19996.00
20005.92
20015.85
20025.77
20035.71
20045.70
20055.70
20065.68
20075.61
20085.53
20095.45
20105.36
20115.26
20125.14
20135.01
20144.89
20154.78
20164.67
20174.57
20184.49
20194.42
20204.32
20214.25
20224.17
20234.10
2024 *4.04
2025 *3.97
2026 *3.91
2027 *3.85
2028 *3.77
2029 *3.72
2030 *3.67
2031 *3.61
2032 *3.56
2033 *3.50
2034 *3.45
2035 *3.40
2036 *3.35
2037 *3.30
2038 *3.25
2039 *3.19
2040 *3.15
2041 *3.11
2042 *3.07
2043 *3.03
2044 *3.00
2045 *2.96
2046 *2.93
2047 *2.90
2048 *2.87
2049 *2.84
2050 *2.81
2051 *2.78
2052 *2.76
2053 *2.74
2054 *2.72
2055 *2.69
2056 *2.67
2057 *2.65
2058 *2.63
2059 *2.61
2060 *2.59
2061 *2.57
2062 *2.55
2063 *2.53
2064 *2.51
2065 *2.49
2066 *2.47
2067 *2.46
2068 *2.44
2069 *2.43
2070 *2.41
2071 *2.40
2072 *2.38
2073 *2.37
2074 *2.35
2075 *2.34
2076 *2.33
2077 *2.32
2078 *2.30
2079 *2.29
2080 *2.28
2081 *2.27
2082 *2.26
2083 *2.25
2084 *2.24
2085 *2.23
2086 *2.21
2087 *2.20
2088 *2.19
2089 *2.18
2090 *2.17
2091 *2.16
2092 *2.16
2093 *2.15
2094 *2.14
2095 *2.13
2096 *2.12
2097 *2.11
2098 *2.10
2099 *2.09
2100 *2.08

* UN projection

Births and deaths each year

Births outnumber deaths throughout the projection.

Births and deaths, Zambia
  • Births
  • Deaths
  • UN estimate
  • UN projection
926k563k 2026
› Show the numbers as a table
YearBirthsDeaths
1950116,32143,741
1951119,18044,794
1952122,48045,675
1953125,90946,468
1954129,38247,266
1955132,92448,024
1956136,49548,783
1957140,52749,620
1958144,85050,342
1959149,49051,132
1960154,36552,029
1961159,19752,880
1962164,11053,938
1963169,63155,077
1964174,74157,543
1965180,31057,497
1966185,98258,821
1967192,09160,153
1968198,86461,550
1969205,36562,703
1970213,16663,784
1971219,61864,369
1972226,58264,933
1973233,63665,375
1974240,47765,994
1975249,27467,017
1976254,77868,017
1977261,01569,459
1978266,14171,211
1979271,30873,731
1980275,75876,941
1981283,19280,366
1982292,16984,548
1983301,97389,262
1984311,31194,615
1985321,721100,371
1986331,129106,363
1987339,951112,138
1988348,105117,988
1989357,559124,129
1990365,709129,870
1991374,003136,049
1992380,634140,679
1993390,491144,572
1994400,771148,750
1995410,778152,882
1996419,394156,926
1997427,751159,556
1998437,933162,365
1999447,078163,776
2000455,450162,269
2001462,304159,613
2002472,047156,004
2003482,672151,482
2004497,982148,632
2005513,724144,969
2006529,835141,944
2007542,530138,811
2008555,123135,566
2009567,055132,600
2010578,071129,747
2011587,057127,307
2012594,512125,114
2013600,296123,456
2014605,841122,164
2015612,410121,381
2016619,352121,831
2017626,801122,175
2018637,415121,767
2019648,090120,012
2020655,797119,310
2021665,154129,518
2022675,973112,518
2023685,565107,917
2024 *697,518110,084
2025 *708,934112,472
2026 *721,060114,941
2027 *732,320117,534
2028 *740,015120,210
2029 *751,998123,093
2030 *761,909126,138
2031 *771,640129,319
2032 *779,405132,555
2033 *786,522135,845
2034 *794,523139,379
2035 *802,366143,105
2036 *809,079146,883
2037 *813,936150,761
2038 *818,853154,680
2039 *822,535158,802
2040 *828,194163,128
2041 *833,617167,637
2042 *839,637172,347
2043 *845,081177,075
2044 *850,164182,178
2045 *855,298187,205
2046 *860,857192,512
2047 *866,266197,805
2048 *871,993203,320
2049 *877,115209,050
2050 *880,903214,704
2051 *885,960220,552
2052 *890,978226,573
2053 *897,507232,651
2054 *901,278238,859
2055 *905,988245,152
2056 *910,109251,428
2057 *913,763257,633
2058 *917,138263,957
2059 *920,866270,332
2060 *924,047276,981
2061 *927,243283,428
2062 *930,299289,775
2063 *932,825296,434
2064 *935,121303,033
2065 *936,594309,672
2066 *938,467316,470
2067 *941,006323,527
2068 *942,713329,926
2069 *943,485336,399
2070 *944,412343,187
2071 *946,105349,945
2072 *947,211357,129
2073 *947,608363,766
2074 *948,069370,829
2075 *948,564378,137
2076 *949,622385,665
2077 *951,385393,043
2078 *951,384400,437
2079 *951,646408,183
2080 *951,541415,719
2081 *951,970423,512
2082 *953,988431,152
2083 *954,427439,026
2084 *954,743446,609
2085 *952,593454,191
2086 *951,592461,606
2087 *950,211468,809
2088 *948,352476,217
2089 *947,669483,723
2090 *945,740491,063
2091 *946,135498,548
2092 *945,960505,872
2093 *943,529513,284
2094 *942,145520,377
2095 *940,010527,682
2096 *937,238534,746
2097 *933,796541,518
2098 *930,167548,661
2099 *927,422555,549
2100 *925,620562,595

* UN projection

Economy of Zambia

GDP by country →
GDP 2026
$42.4 billion 108th largest economy
GDP per person
$1,882 US$, market rates
GDP per person (PPP)
Int$ 4,650 at purchasing power parity
Economic growth
+5.6% real GDP
Inflation
8.0% consumer prices
Unemployment
– of the labour force
Government debt
82.1% of GDP
Share of world GDP
0.0%
GDP of Zambia, current US dollars
  • IMF estimate
  • IMF projection
63.9B 2026
› Show the numbers as a table
YearGDP, US$
19904,085,000,000
19913,690,000,000
19923,614,000,000
19933,549,000,000
19943,657,000,000
19953,799,000,000
19963,599,000,000
19974,303,000,000
19983,538,000,000
19993,405,000,000
20003,601,000,000
20014,094,000,000
20024,194,000,000
20034,902,000,000
20046,221,000,000
20058,329,000,000
200612,762,000,000
200714,060,000,000
200817,914,000,000
200915,332,000,000
201020,264,000,000
201123,455,000,000
201225,502,000,000
201328,042,000,000
201427,145,000,000
201521,245,000,000
201620,965,000,000
201725,874,000,000
201826,311,000,000
201923,309,000,000
202018,138,000,000
202122,096,000,000
202229,164,000,000
202327,578,000,000
202425,303,000,000
202528,709,000,000
2026 *42,384,000,000
2027 *45,580,000,000
2028 *48,615,000,000
2029 *54,633,000,000
2030 *59,105,000,000
2031 *63,927,000,000

* IMF projection

Source: International Monetary Fund, World Economic Outlook (October 2026). 2026 and later are IMF projections. GDP per capita by country · Richest countries

CO₂ emissions of Zambia

CO₂ by country →
CO₂ emissions 2024
12 million tonnes 105th largest emitter
Per person
0.56 t world: 4.73 t
Share of world CO₂
0.03% 0.27% of its people
Change since 1990
+400% +437% since 2005
CO₂ emissions of Zambia, million tonnes a year
12 2024
› Show the numbers as a table
YearCO₂, million tonnes
19502.33
19512.57
19522.89
19533.15
19543.46
19554.08
19564.45
19574.58
19584.09
19594.57
19604.36
19613.71
19623.58
19633.44
19643.27
19653.91
19663.50
19674.79
19684.57
19694.27
19703.77
19713.79
19724.06
19734.59
19744.20
19754.08
19764.02
19773.73
19783.47
19793.60
19803.52
19813.36
19823.51
19833.26
19842.80
19852.73
19862.87
19872.67
19883.11
19892.57
19902.41
19912.38
19922.42
19932.47
19942.39
19952.14
19961.84
19972.35
19982.28
19991.78
20001.78
20011.89
20021.96
20032.07
20042.10
20052.24
20062.23
20072.30
20082.55
20092.94
20103.12
20113.38
20124.18
20134.43
20145.28
20155.52
20165.98
20177.46
20188.66
20198.85
20209.99
20219.35
202210.94
202311.83
202412.04

By source, 2024

  • Coal49.8%
  • Oil42.9%
  • Cement7.3%

Fossil fuels and industry, territorial; Global Carbon Budget via Our World in Data (CC BY 4.0). CO₂ per capita by country · Historical emissions

Compare with Africa

CountryPopulation 2026Growth
Zambia 22.5 million +2.72%
Nigeria 242 million +2.03%
Ethiopia 139 million +2.48%
Egypt 120 million +1.44%
DR Congo 116 million +3.13%
Tanzania 72.6 million +2.79%
South Africa 65.5 million +1.05%
Kenya 58.6 million +1.89%
Sudan 53.3 million +3.03%

All 237 countries · Fertility rate by country · Birth rate by country · Median age by country · Life expectancy by country · Population growth rate by country · Population density by country · Largest countries by area · Death rate by country · Infant mortality rate by country · Elderly population by country · Net migration rate by country · Urban population by country · Sex ratio by country

Air quality in Zambia today

Hourly AQI and a 48-hour forecast for 3 cities, from Lusaka to Ndola.

See air quality →

Questions

What is the population of Zambia in 2026?

22,521,915 on 1 July 2026, according to the UN's World Population Prospects 2024 (medium-variant projection). That is 22.5 million people, +2.77% on 2025.

Is Zambia's population growing or shrinking?

Growing: 608,041 more people in 2026 than in 2025, with 1,974 births and 315 deaths a day and net migration of +6,939 a year.

When will Zambia's population peak?

Not this century on the UN's medium projection: 38.1 million in 2050 and 64.5 million in 2100, still rising.

What is the fertility rate in Zambia?

3.91 births per woman in 2026. A population replaces itself at about 2.1.

How many babies are born in Zambia every day?

About 1,974 a day (721 thousand in 2026), against about 315 deaths a day.

What is the life expectancy in Zambia?

66.9 years at birth in 2026: 69.3 for women and 64.4 for men, against a world average of 73.8.

How many men and women live in Zambia?

About 11.2 million men and 11.4 million women in 2026, or 98.1 men for every 100 women.

What is the population density of Zambia?

30 people per km² of land in 2026, on a total area of 752,614 km². The world average is 64.

What was the population of Zambia in 2000?

10,017,632 (10 million), the UN estimate for 1 July 2000. It has grown by 125% since, to 22.5 million in 2026.

What will the population of Zambia be in 2050?

About 38.1 million on the UN's medium projection (38,083,385), +69.1% from 2026; 64.5 million by 2100.

What are the largest cities in Zambia?

Lusaka (3.6 million), Kitwe (691 thousand), Ndola (545 thousand), Mansa (343 thousand), Chingola (300 thousand). UN figures for 2026, counting each city’s whole built-up area.

What is the GDP of Zambia in 2026?

$42.4 billion at current prices, the 108th largest economy in the world, on the IMF’s World Economic Outlook (October 2026) figures; real growth of +5.6%.

What is Zambia's GDP per capita?

$1,882 per person at market exchange rates in 2026, or Int$ 4,650 at purchasing power parity, which adjusts for local prices.

How much CO₂ does Zambia emit?

12 million tonnes from fossil fuels and industry in 2024, 0.56 t per person and 0.03% of the world total; coal is the largest source (50%).

Source and method

United Nations, Department of Economic and Social Affairs, Population Division (2024). World Population Prospects 2024, medium variant. Figures for 1950–2023 are UN estimates; later years are the medium-variant projection, which assumes fertility, mortality and migration follow their most likely paths. National statistics offices publish their own counts, which can differ. Reuse under CC BY 3.0 IGO. How we use the data.