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Population · North America

Honduras population 2026

Right now · estimate

Honduras population right now

11,245,771

Births today
0
Deaths today
0
Births this year
196,518
Births minus deaths this year
+153,353

Honduras has an estimated 11,184,760 people on 1 July 2026, the UN's projection, 178,910 more than a year earlier (+1.63%). It is the 87th most populous country in the world. It is projected to keep growing until 2090, peaking at 17.1 million, then decline to 17 million by 2100.

UN projection The counter interpolates the UN’s 1 July figures to the second; it is an estimate, not a count.

Honduras in numbers, 2026

Births in 2026
234 thousand 641 a day
Deaths in 2026
51 thousand 141 a day
Net migration
−5 thousand more departures than arrivals
Growth rate
+1.59% growing
Fertility rate
2.42per woman above replacement (2.1)
Median age
24.6years world: 31.1
Life expectancy
73.4years
Aged 65 and over
4.7% 10.2% by 2050

Land, people and health

Capital
Tegucigalpa
Area
112,090 km² 103rd largest of 237
Population density
103per km² 115th most crowded
Urban population
59.7% 68.5% by 2050
Men and women
5.6 million / 5.6 million 101.3 men per 100 women
Life expectancy, women
76.0years men: 70.8 years
Infant mortality
11.9per 1,000 births under-5: 14.2
Birth rate
20.9per 1,000 death rate: 4.6
Net migration rate
−0.4per 1,000 net departures

Population of Honduras, 1950–2100

Projected peak: 2090, 17.1 million. By 2050: 14.8 million (+32.7% from today).

Population of Honduras
  • UN estimate
  • UN projection
17M 2026
› Show the numbers as a table
YearPopulation
19501,558,938
19511,601,486
19521,645,832
19531,691,965
19541,739,815
19551,789,390
19561,840,666
19571,893,582
19581,948,150
19592,004,320
19602,062,060
19612,121,242
19622,182,064
19632,244,878
19642,309,855
19652,377,156
19662,446,750
19672,518,648
19682,593,057
19692,670,288
19702,750,714
19712,834,616
19722,922,064
19733,011,460
19743,099,836
19753,193,234
19763,294,457
19773,398,654
19783,505,463
19793,614,981
19803,727,173
19813,841,778
19823,958,728
19834,078,174
19844,199,850
19854,323,342
19864,448,899
19874,576,910
19884,707,678
19894,841,838
19904,980,488
19915,123,792
19925,271,431
19935,423,249
19945,579,242
19955,739,638
19965,903,954
19976,071,454
19986,234,432
19996,400,463
20006,577,772
20016,757,993
20026,938,858
20037,119,213
20047,298,994
20057,478,355
20067,656,832
20077,834,798
20088,012,587
20098,189,898
20108,365,878
20118,540,583
20128,715,076
20138,889,278
20149,063,122
20159,237,305
20169,412,380
20179,588,136
20189,765,210
20199,943,634
202010,119,640
202110,289,876
202210,463,872
202310,644,851
2024 *10,825,704
2025 *11,005,850
2026 *11,184,760
2027 *11,362,234
2028 *11,538,362
2029 *11,712,877
2030 *11,885,320
2031 *12,055,531
2032 *12,223,562
2033 *12,389,378
2034 *12,552,864
2035 *12,714,114
2036 *12,873,077
2037 *13,029,493
2038 *13,183,530
2039 *13,335,257
2040 *13,484,653
2041 *13,631,912
2042 *13,776,958
2043 *13,919,667
2044 *14,060,020
2045 *14,197,946
2046 *14,333,282
2047 *14,465,845
2048 *14,595,536
2049 *14,722,480
2050 *14,846,778
2051 *14,968,238
2052 *15,086,702
2053 *15,202,192
2054 *15,314,594
2055 *15,423,746
2056 *15,529,477
2057 *15,631,592
2058 *15,730,280
2059 *15,825,598
2060 *15,917,464
2061 *16,005,833
2062 *16,090,475
2063 *16,171,496
2064 *16,249,073
2065 *16,323,012
2066 *16,393,354
2067 *16,460,212
2068 *16,523,564
2069 *16,583,529
2070 *16,640,171
2071 *16,693,508
2072 *16,743,503
2073 *16,790,104
2074 *16,833,369
2075 *16,873,444
2076 *16,910,303
2077 *16,944,104
2078 *16,974,895
2079 *17,002,639
2080 *17,027,467
2081 *17,049,571
2082 *17,069,041
2083 *17,085,889
2084 *17,100,223
2085 *17,111,997
2086 *17,121,285
2087 *17,128,227
2088 *17,132,924
2089 *17,135,403
2090 *17,135,601
2091 *17,133,535
2092 *17,129,381
2093 *17,123,096
2094 *17,114,861
2095 *17,104,837
2096 *17,093,106
2097 *17,079,961
2098 *17,065,148
2099 *17,048,393
2100 *17,029,977

* UN projection

Population of Honduras by year

6.6 million in 2000, 11.2 million in 2026. Every year for the last decade, then every five years to 1950. * UN projection; earlier years are UN estimates.

YearPopulationYearly changeWorld rank
2026* 11,184,760 +1.63% 87
2025* 11,005,850 +1.66% 87
2024* 10,825,704 +1.70% 88
2023 10,644,851 +1.73% 88
2022 10,463,872 +1.69% 89
2021 10,289,876 +1.68% 91
2020 10,119,640 +1.77% 92
2019 9,943,634 +1.83% 92
2018 9,765,210 +1.85% 93
2017 9,588,136 +1.87% 93
2016 9,412,380 +1.90% 94
2015 9,237,305 +1.92% 94
2010 8,365,878 +2.15% 93
2005 7,478,355 +2.46% 96
2000 6,577,772 +2.77% 96
1995 5,739,638 +2.87% 98
1990 4,980,488 +2.86% 103
1985 4,323,342 +2.94% 106
1980 3,727,173 +3.10% 109
1975 3,193,234 +3.01% 111
1970 2,750,714 +3.01% 114
1965 2,377,156 +2.91% 115
1960 2,062,060 +2.88% 117
1955 1,789,390 +2.85% 117
1950 1,558,938 – 116

Population forecast for Honduras

UN medium-variant projection: 14.8 million in 2050 (+32.7% from 2026), 17 million in 2100.

YearPopulationYearly changeWorld rank
2030 11,885,320 +1.47% 86
2035 12,714,114 +1.28% 85
2040 13,484,653 +1.12% 85
2045 14,197,946 +0.98% 86
2050 14,846,778 +0.84% 86
2060 15,917,464 +0.58% 85
2070 16,640,171 +0.34% 84
2080 17,027,467 +0.15% 84
2090 17,135,601 +0.00% 86
2100 17,029,977 −0.11% 86

Largest cities in Honduras

Urban area in 2026: the whole built-up city, measured the same way for every country (UN, 2025). * UN projection. Largest cities in the world

#CityPopulation 2026
1 Tegucigalpa (capital) 1,621,765
2 San Pedro Sula 1,313,387
3 La Ceiba 289,093
4 El Progreso 143,565
5 Choluteca 137,665
6 Villanueva 111,869
7 Comayagua 109,025
8 Cofradía 104,289
9 Danlí 77,300
10 Puerto Cortés 74,777

Age structure

Median age 24.6. 4.7% are 65 or older, 10.2% by 2050; 29.9% are under 15.

Honduras, 2026 Men 2026 Women 2026 2050 (projection)
100+: men 0.0% 100+: women 0.0% 100+ 95-99: men 0.0% 95-99: women 0.0% 90-94: men 0.0% 90-94: women 0.0% 90-94 85-89: men 0.1% 85-89: women 0.1% 80-84: men 0.1% 80-84: women 0.2% 80-84 75-79: men 0.4% 75-79: women 0.5% 70-74: men 0.6% 70-74: women 0.8% 70-74 65-69: men 0.9% 65-69: women 1.0% 60-64: men 1.2% 60-64: women 1.3% 60-64 55-59: men 1.5% 55-59: women 1.7% 50-54: men 2.1% 50-54: women 2.2% 50-54 45-49: men 2.7% 45-49: women 2.7% 40-44: men 3.2% 40-44: women 3.2% 40-44 35-39: men 3.7% 35-39: women 3.6% 30-34: men 4.2% 30-34: women 4.1% 30-34 25-29: men 4.6% 25-29: women 4.5% 20-24: men 4.8% 20-24: women 4.6% 20-24 15-19: men 4.9% 15-19: women 4.6% 10-14: men 4.9% 10-14: women 4.7% 10-14 5-9: men 5.1% 5-9: women 4.9% 0-4: men 5.3% 0-4: women 5.0% 0-4

Share of the total population in each age group (%)

Births per woman

2.42 in 2026; about 2.1 keeps a population stable without migration.

Fertility rate, Honduras
  • UN estimate
  • UN projection
1.8 2026
› Show the numbers as a table
YearFertility rate
19507.47
19517.48
19527.50
19537.51
19547.51
19557.51
19567.51
19577.50
19587.49
19597.47
19607.46
19617.45
19627.44
19637.44
19647.44
19657.44
19667.41
19677.36
19687.29
19697.23
19707.17
19717.11
19727.06
19736.98
19746.91
19756.87
19766.81
19776.73
19786.63
19796.53
19806.42
19816.30
19826.18
19836.06
19845.93
19855.82
19865.70
19875.58
19885.47
19895.35
19905.27
19915.19
19925.11
19935.03
19944.93
19954.84
19964.71
19974.59
19984.47
19994.37
20004.29
20014.15
20024.00
20033.84
20043.71
20053.58
20063.45
20073.35
20083.26
20093.17
20103.08
20113.00
20122.93
20132.85
20142.79
20152.75
20162.70
20172.66
20182.65
20192.61
20202.58
20212.55
20222.52
20232.50
2024 *2.48
2025 *2.45
2026 *2.42
2027 *2.40
2028 *2.38
2029 *2.35
2030 *2.33
2031 *2.30
2032 *2.28
2033 *2.26
2034 *2.24
2035 *2.22
2036 *2.20
2037 *2.18
2038 *2.16
2039 *2.15
2040 *2.13
2041 *2.12
2042 *2.10
2043 *2.09
2044 *2.07
2045 *2.06
2046 *2.05
2047 *2.03
2048 *2.02
2049 *2.01
2050 *2.00
2051 *1.99
2052 *1.98
2053 *1.97
2054 *1.96
2055 *1.96
2056 *1.95
2057 *1.94
2058 *1.93
2059 *1.92
2060 *1.92
2061 *1.91
2062 *1.91
2063 *1.90
2064 *1.90
2065 *1.89
2066 *1.89
2067 *1.88
2068 *1.87
2069 *1.87
2070 *1.87
2071 *1.86
2072 *1.86
2073 *1.85
2074 *1.85
2075 *1.85
2076 *1.84
2077 *1.84
2078 *1.83
2079 *1.83
2080 *1.83
2081 *1.82
2082 *1.82
2083 *1.81
2084 *1.81
2085 *1.81
2086 *1.81
2087 *1.81
2088 *1.80
2089 *1.80
2090 *1.80
2091 *1.79
2092 *1.79
2093 *1.78
2094 *1.78
2095 *1.78
2096 *1.78
2097 *1.78
2098 *1.77
2099 *1.77
2100 *1.77

* UN projection

Births and deaths each year

Deaths are projected to outnumber births from 2090.

Births and deaths, Honduras
  • Births
  • Deaths
  • UN estimate
  • UN projection
169k188k 2026
› Show the numbers as a table
YearBirthsDeaths
195081,84140,102
195183,88440,262
195286,04540,519
195388,18340,633
195490,27940,715
195592,32440,613
195694,31240,549
195796,24340,326
195898,13340,069
1959100,02239,724
1960101,94639,345
1961103,95239,278
1962105,96738,635
1963108,19038,307
1964110,65037,895
1965113,34237,721
1966115,79537,424
1967118,22137,090
1968120,87636,805
1969123,86836,594
1970127,30936,434
1971130,87736,281
1972134,73236,097
1973138,35238,798
1974142,00943,869
1975147,03735,570
1976151,55235,798
1977155,37336,039
1978158,81036,215
1979162,23436,277
1980165,14336,288
1981167,89936,114
1982170,53135,901
1983173,09135,492
1984175,41835,571
1985177,81035,618
1986180,13135,632
1987182,39935,648
1988184,94335,812
1989187,63735,369
1990191,52934,995
1991195,60134,669
1992199,98434,549
1993204,23334,879
1994207,91634,478
1995211,54534,239
1996214,19934,118
1997216,45134,148
1998218,83949,208
1999221,21534,393
2000224,79834,489
2001225,42434,788
2002224,64434,995
2003223,22635,370
2004222,52535,749
2005221,45636,239
2006220,07736,702
2007220,26537,217
2008220,54837,938
2009220,80338,549
2010220,16039,835
2011220,13839,976
2012220,54040,161
2013220,48140,486
2014221,03340,959
2015222,47441,373
2016224,05141,814
2017225,36142,626
2018228,43243,478
2019229,80544,602
2020230,75951,204
2021231,82458,929
2022232,73546,486
2023233,79347,670
2024 *234,36948,923
2025 *234,59450,151
2026 *234,19951,442
2027 *233,84752,782
2028 *233,56554,138
2029 *232,87555,551
2030 *231,85756,953
2031 *230,99658,487
2032 *230,17060,041
2033 *229,20161,593
2034 *228,13963,179
2035 *227,50364,806
2036 *226,57266,494
2037 *225,55068,203
2038 *224,81069,977
2039 *224,14571,782
2040 *223,56973,549
2041 *223,09475,383
2042 *222,52977,313
2043 *221,97279,164
2044 *221,39981,123
2045 *220,84283,107
2046 *220,10285,175
2047 *219,37187,261
2048 *218,54689,411
2049 *218,12891,605
2050 *217,62693,835
2051 *216,92996,085
2052 *216,17898,332
2053 *215,600100,654
2054 *214,805103,094
2055 *213,978105,567
2056 *212,990108,146
2057 *211,922110,689
2058 *211,171113,183
2059 *210,250115,828
2060 *209,369118,345
2061 *208,351120,924
2062 *207,304123,627
2063 *206,494126,245
2064 *205,551128,841
2065 *204,346131,384
2066 *203,384133,860
2067 *202,261136,300
2068 *201,163138,672
2069 *200,344141,087
2070 *199,366143,461
2071 *198,447145,867
2072 *197,518148,341
2073 *196,425150,626
2074 *195,579153,043
2075 *194,621155,191
2076 *193,488157,398
2077 *192,635159,341
2078 *191,476161,502
2079 *190,690163,495
2080 *189,617165,355
2081 *188,702166,995
2082 *187,769168,776
2083 *186,736170,308
2084 *185,943172,000
2085 *185,010173,633
2086 *183,989175,061
2087 *183,081176,460
2088 *182,305177,844
2089 *181,274179,043
2090 *180,105180,312
2091 *179,053181,414
2092 *177,882182,263
2093 *176,631183,096
2094 *175,608183,825
2095 *174,446184,556
2096 *173,726185,324
2097 *172,924185,966
2098 *171,575186,541
2099 *170,372187,178
2100 *169,434187,764

* UN projection

Economy of Honduras

GDP by country →
GDP 2026
$41 billion 109th largest economy
GDP per person
$3,663 US$, market rates
GDP per person (PPP)
Int$ 8,269 at purchasing power parity
Economic growth
+3.3% real GDP
Inflation
5.6% consumer prices
Unemployment
7.1% of the labour force
Government debt
44.0% of GDP
Share of world GDP
0.0%
GDP of Honduras, current US dollars
  • IMF estimate
  • IMF projection
54.8B 2026
› Show the numbers as a table
YearGDP, US$
19904,923,000,000
19914,649,000,000
19924,944,000,000
19934,961,000,000
19944,642,000,000
19955,415,000,000
19965,217,000,000
19975,736,000,000
19986,366,000,000
19996,417,000,000
20007,104,000,000
20017,652,000,000
20027,857,000,000
20038,229,000,000
20048,866,000,000
20059,755,000,000
200610,917,000,000
200712,361,000,000
200813,884,000,000
200914,586,000,000
201015,837,000,000
201117,710,000,000
201218,523,000,000
201318,494,000,000
201419,753,000,000
201520,978,000,000
201621,712,000,000
201723,138,000,000
201824,067,000,000
201924,883,000,000
202023,350,000,000
202128,146,000,000
202231,425,000,000
202334,356,000,000
202436,987,000,000
202539,598,000,000
2026 *40,969,000,000
2027 *43,522,000,000
2028 *46,240,000,000
2029 *48,938,000,000
2030 *51,793,000,000
2031 *54,816,000,000

* IMF projection

Source: International Monetary Fund, World Economic Outlook (October 2026). 2026 and later are IMF projections. GDP per capita by country · Richest countries

CO₂ emissions of Honduras

CO₂ by country →
CO₂ emissions 2024
12.9 million tonnes 100th largest emitter
Per person
1.19 t world: 4.73 t
Share of world CO₂
0.03% 0.13% of its people
Change since 1990
+413% +88% since 2005
CO₂ emissions of Honduras, million tonnes a year
13 2024
› Show the numbers as a table
YearCO₂, million tonnes
19500.30
19510.35
19520.36
19530.33
19540.38
19550.44
19560.45
19570.57
19580.59
19590.59
19600.61
19610.74
19620.70
19630.71
19640.72
19650.75
19660.81
19670.88
19681.22
19691.18
19701.39
19711.33
19721.53
19731.51
19741.55
19751.66
19761.77
19771.99
19782.04
19791.92
19802.04
19811.81
19821.75
19831.98
19841.96
19851.89
19861.82
19872.14
19882.46
19892.68
19902.50
19912.53
19922.80
19932.94
19943.23
19953.84
19963.88
19974.01
19984.81
19994.71
20005.03
20015.67
20025.95
20036.69
20047.19
20056.83
20067.70
20078.22
20088.53
20098.03
20108.11
20118.86
20129.11
20139.33
20149.50
201510.90
20169.94
201710.20
20189.88
201910.96
20209.98
202111.06
202211.74
202312.40
202412.86

By source, 2024

  • Oil94.4%
  • Cement5.6%

Fossil fuels and industry, territorial; Global Carbon Budget via Our World in Data (CC BY 4.0). CO₂ per capita by country · Historical emissions

Compare with North America

CountryPopulation 2026Growth
Honduras 11.2 million +1.59%
United States 349 million +0.49%
Mexico 133 million +0.78%
Canada 40.5 million +0.79%
Guatemala 19 million +1.47%
Haiti 12 million +1.08%
Dominican Republic 11.6 million +0.75%
Cuba 10.9 million −0.42%
Nicaragua 7.1 million +1.25%

All 237 countries · Fertility rate by country · Birth rate by country · Median age by country · Life expectancy by country · Population growth rate by country · Population density by country · Largest countries by area · Death rate by country · Infant mortality rate by country · Elderly population by country · Net migration rate by country · Urban population by country · Sex ratio by country

Air quality in Honduras today

Hourly AQI and a 48-hour forecast for 2 cities, from Tegucigalpa to San Pedro Sula.

See air quality →

Questions

What is the population of Honduras in 2026?

11,184,760 on 1 July 2026, according to the UN's World Population Prospects 2024 (medium-variant projection). That is 11.2 million people, +1.63% on 2025.

Is Honduras's population growing or shrinking?

Growing: 178,910 more people in 2026 than in 2025, with 641 births and 141 deaths a day and net migration of −4,603 a year.

When will Honduras's population peak?

In 2090, at about 17.1 million, on the UN's medium projection; 17 million by 2100.

What is the fertility rate in Honduras?

2.42 births per woman in 2026. A population replaces itself at about 2.1.

How many babies are born in Honduras every day?

About 641 a day (234 thousand in 2026), against about 141 deaths a day.

What is the life expectancy in Honduras?

73.4 years at birth in 2026: 76.0 for women and 70.8 for men, against a world average of 73.8.

How many men and women live in Honduras?

About 5.6 million men and 5.6 million women in 2026, or 101.3 men for every 100 women.

What is the population density of Honduras?

103 people per km² of land in 2026, on a total area of 112,090 km². The world average is 64.

What was the population of Honduras in 2000?

6,577,772 (6.6 million), the UN estimate for 1 July 2000. It has grown by 70% since, to 11.2 million in 2026.

What will the population of Honduras be in 2050?

About 14.8 million on the UN's medium projection (14,846,778), +32.7% from 2026; 17 million by 2100.

What are the largest cities in Honduras?

Tegucigalpa (1.6 million), San Pedro Sula (1.3 million), La Ceiba (289 thousand), El Progreso (144 thousand), Choluteca (138 thousand). UN figures for 2026, counting each city’s whole built-up area.

What is the GDP of Honduras in 2026?

$41 billion at current prices, the 109th largest economy in the world, on the IMF’s World Economic Outlook (October 2026) figures; real growth of +3.3%.

What is Honduras's GDP per capita?

$3,663 per person at market exchange rates in 2026, or Int$ 8,269 at purchasing power parity, which adjusts for local prices.

How much CO₂ does Honduras emit?

12.9 million tonnes from fossil fuels and industry in 2024, 1.19 t per person and 0.03% of the world total; oil is the largest source (94%).

Source and method

United Nations, Department of Economic and Social Affairs, Population Division (2024). World Population Prospects 2024, medium variant. Figures for 1950–2023 are UN estimates; later years are the medium-variant projection, which assumes fertility, mortality and migration follow their most likely paths. National statistics offices publish their own counts, which can differ. Reuse under CC BY 3.0 IGO. How we use the data.